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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candis_derksen

In the 7 days ending Jan 27, 2007:

activity # timemileskm+m
  Weights1 45:00
  Cross Country1 10:00 2.2(4:33) 3.54(2:49)
  Total1 55:00 2.2 3.54

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Friday Jan 26, 2007 #

Weights (day2) 45:00 [3]

starting to get back into it. still not lifting the wieght i want to.

Cross Country 10:00 [4] 2.2 mi (4:33 / mi)

man this machine is tough! i love it

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