Training Log Archive: elska

In the 1 days ending Jan 23, 2011:

activity

time

miles

Swimming

1:00:00

0.43

(2:17:57)

0.7

(1:25:43)

Elliptical

30:00

Total

1:30:00

0.43

0.7

averages - sleep:6 weight:149lbs

1:30

0:00

Swimming (freestyle, breast and kic) 1:00:00 [4] 0.7 km (1:25:43 / km)
slept:6.0 weight:149lbs

700 yards combined freestyle and breast and 100 yards kick board

Elliptical 30:00 [2]