Training Log Archive: 50mIn the 7 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
dressage 1:30:00 [4]
slept:8.0 weight:145.5lbs
Friday Apr 1, 2011 #
running 45:00 [3]
slept:6.0 weight:145.5lbs shoes: adizero tempo
flat asphalt, ca 9:30 pace
Wednesday Mar 30, 2011 #
running 50:00 [5]
slept:6.0 weight:145.5lbs shoes: adizero tempo
7 times short and very steep hill
7 times longer and slightly less steep hill
on the shorter hill, after the 3rd time, could barely make it to top and had to slow down, legs muscles to the point of not being able to contract any more! maintained form throughout.
downhills are no problem.
up hills is definitely my weakness and this was an excellent workout. next time, i will do more on the steeper hill.
7 times longer and slightly less steep hill
on the shorter hill, after the 3rd time, could barely make it to top and had to slow down, legs muscles to the point of not being able to contract any more! maintained form throughout.
downhills are no problem.
up hills is definitely my weakness and this was an excellent workout. next time, i will do more on the steeper hill.
Tuesday Mar 29, 2011 #
dressage 1:15:00 [4]
Monday Mar 28, 2011 #
running 1:15:00 [4]
slept:8.0 weight:144.5lbs shoes: adizero tempo
blacktop, flat. 60 min @ marathon pace. no breaks.
Sunday Mar 27, 2011 #
running 1:30:00 [3]
shoes: adizero tempo
blacktop, flat. lovely contemplative and constant pace, negative split