Training Log Archive: 50mIn the 7 days ending Apr 23, 2011:
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Sunday Apr 17, 2011 #
Note
slept:7.0 weight:143.5lbs
heading out to hill trail long run. still dragging a bit, but much btr!
running 3:15:00 [4]
slept:6.0 weight:143.5lbs shoes: adizero tempo
very hilly trail, high 70's w nice breeze. the uphills felt good. still under the weather.