Training Log Archive: Jurjen BIn the 7 days ending Mar 27, 2011:
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Wednesday Mar 23, 2011 #
11 AM
Cardiotraining (cardio) 45:00 [3]
ahr:140
Cardio op X-trainer en stepper, afsluiten met 3x 400m 10km/u.
Monday Mar 21, 2011 #
12 PM
Cardiotraining (cardio) 30:00 [3]
cardio x-trainer / stepper, afsluiten 2x 400m dribbelen