Training Log Archive: kpottIn the 31 days ending Jan 31, 2011:
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Monday Jan 31, 2011 #
Core 30:00 [3]
Held a Potter Dance-a-thon in the living room. No joke! This was a much more demanding workout than I imagined. 30 minutes straight brought sweat. Try it - don't laugh. Besides the workout I had the JOY of watching Wrenna and Amani having a BLAST.
Sunday Jan 30, 2011 #
Walking 1:00:00 [3]
Walked the dog around the neighborhood in the rain. All bundled up watching Wrenna jump in the puddles. Ah . . . life is good.
Saturday Jan 29, 2011 #
Core 1:00:00 [3]
Spent about an hour chopping and stacking wood. Nice to be out and not have an allergic attack for once.
Friday Jan 28, 2011 #
Walking 20:00 [3]
Joined Redkey and Pendleton for a couple of laps at the end of the day. Had some nice conversation!
Sunday Jan 23, 2011 #
Biking 3:00:00 [3] 5.5 mi (32:44 / mi)
Took the family down to Lake Natomas for some biking to get away from those dang Cedars, Allergies are Horrible this year. Biked behind Wrenna, coaching her up as she rode 3 miles . . . on training wheels! She also survived a spill down an 8 ft embankment. I was again toting Amani along, this time in a seat right in front of me. This activity time sure does get me some wonderful quality time with the fam!
Saturday Jan 22, 2011 #
10 AM
Hiking 2:30:00 [3] 3.5 mi (42:51 / mi)
Hiked Croan Ranch trails with the family. I was lucky enough to be carrying Amani in a backpack the entire time, made for some interesting conversations with her!