Biking 3:00:00  5.5 mi (32:44 / mi)
Took the family down to Lake Natomas for some biking to get away from those dang Cedars, Allergies are Horrible this year. Biked behind Wrenna, coaching her up as she rode 3 miles . . . on training wheels! She also survived a spill down an 8 ft embankment. I was again toting Amani along, this time in a seat right in front of me. This activity time sure does get me some wonderful quality time with the fam!