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Training Log Archive: kpott

In the 7 days ending Jan 29, 2011:

activity # timemileskm+m
  Biking1 3:00:00 5.5(32:44) 8.85(20:20)
  Core1 1:00:00
  Walking1 20:00
  Total3 4:20:00 5.5 8.85

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Saturday Jan 29, 2011 #

Core 1:00:00 [3]

Spent about an hour chopping and stacking wood. Nice to be out and not have an allergic attack for once.

Friday Jan 28, 2011 #

Walking 20:00 [3]

Joined Redkey and Pendleton for a couple of laps at the end of the day. Had some nice conversation!

Sunday Jan 23, 2011 #

Biking 3:00:00 [3] 5.5 mi (32:44 / mi)

Took the family down to Lake Natomas for some biking to get away from those dang Cedars, Allergies are Horrible this year. Biked behind Wrenna, coaching her up as she rode 3 miles . . . on training wheels! She also survived a spill down an 8 ft embankment. I was again toting Amani along, this time in a seat right in front of me. This activity time sure does get me some wonderful quality time with the fam!

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