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Training Log Archive: Jr.Mintz

In the 1 days ending Jan 25, 2011:

activity # timemileskm+m
  easy run1 36:00 5.15(6:59) 8.29(4:21)
  Total1 36:00 5.15(6:59) 8.29(4:21)

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Tu

Tuesday Jan 25, 2011 #

3 PM

easy run 36:00 [2] 5.15 mi (6:59 / mi)
shoes: Brooks Ravenna

Today we went running on the roads and i turned around after 2.3 miles in order to get back in 4.6 miles to the school. After that I ran about 3/4 of a mile cool down on the indoor track. I then finished the day off with 5 strides as well as some core workouts. I rolled out in the training room after the workout.

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