easy run 36:00 [2] 5.15 mi (6:59 / mi)
shoes: Brooks Ravenna
Today we went running on the roads and i turned around after 2.3 miles in order to get back in 4.6 miles to the school. After that I ran about 3/4 of a mile cool down on the indoor track. I then finished the day off with 5 strides as well as some core workouts. I rolled out in the training room after the workout.