speedwork (4x800meters) 45:00 [5] 6.25 mi (7:12 / mi)
ahr:145 max:160 rhr:60 slept:9.0 weight:136lbs (injured) shoes: Brooks Ravenna
We ran a mile warm-up first. We then started our 4x800s outside around ring road. My first on was up-hill at 2:34, then down hill in a 2:25, then 2:35 uphill again and then 2:19 downhill with a 800 rest in between each one. After that i ran 3/4 miles cool down outside with about 1/2 mile inside on the track. Then we did core and then ran about 5 strides.