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Training Log Archive: Jr.Mintz

In the 1 days ending Jan 28, 2011:

activity # timemileskm+m
  easy run1 28:00 4.0(7:00) 6.44(4:21)
  Total1 28:00 4.0(7:00) 6.44(4:21)
averages - sleep:9 rhr:54 weight:134lbs

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Fr

Friday Jan 28, 2011 #

3 PM

easy run 28:00 [1] 4.0 mi (7:00 / mi)
ahr:115 rhr:54 slept:9.0 weight:134lbs (injured)

Today was the day before a meet, so I was only going to run a couple of miles at an easy pace as a basic shakeout run. I felt good today, but my Achilles began to hurt a little at the end. I then finished with some core.

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