Training Log Archive: Jr.Mintz

In the 1 days ending Jan 30, 2011:

activity

time

miles

swiming, aqua jog, and lung busters

45:00

1.86

(24:08)

3.0

(15:00)

easy run

35:00

5.0

(7:00)

8.05

(4:21)

Total

1:20:00

6.86

(11:39)

11.05

(7:15)

averages - sleep:20 rhr:57 weight:135lbs

1:20

0:00

12 PM

easy run 35:00 [3] 5.0 mi (7:00 / mi)
ahr:115 max:142 rhr:54 slept:10.0 weight:135lbs (injured) shoes: Brooks Ravenna

Today I ran about 3 miles on the track and then elliptical for another 2 miles (15 Minutes).

3 PM

swiming, aqua jog, and lung busters 45:00 [3] 3.0 km (15:00 / km)
ahr:145 max:155 rhr:60 slept:10.0 weight:135lbs (injured)

After my run and elliptical, I went swimming for about 45 minutes. It felt really good in the end and I felt really strong throughout.