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Training Log Archive: Jr.Mintz

In the 1 days ending Feb 3, 2011:

activity # timemileskm+m
  easy run1 50:00 6.5(7:42) 10.46(4:47)
  Total1 50:00 6.5(7:42) 10.46(4:47)
averages - sleep:8 rhr:50 weight:134lbs

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Th

Thursday Feb 3, 2011 #

3 AM

easy run 50:00 [3] 6.5 mi (7:42 / mi)
ahr:120 max:135 rhr:50 slept:8.0 weight:134lbs (injured) shoes: Brooks Ravenna

Today for the easy run, we ran the Gun Loop, which was about 6 miles. After we got back, I ran another .5 miles on the indoor track. We then finished with 5 strides, stretching, and form drills.

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