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Training Log Archive: Jr.Mintz

In the 1 days ending Feb 7, 2011:

activity # timemileskm+m
  speedwork1 45:16 7.0(6:28) 11.27(4:01)
  Total1 45:16 7.0(6:28) 11.27(4:01)
averages - sleep:9 rhr:51 weight:133lbs

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Mo

Monday Feb 7, 2011 #

3 PM

speedwork (Fartlek) 45:16 [4] 7.0 mi (6:28 / mi)
ahr:145 max:150 rhr:51 slept:9.0 weight:133lbs (injured) shoes: Brooks Ravenna

Today we ran a Fartlek workout outside on the roads. I ran pretty good with my best friend Nico! We ran a little over 45 minutes for about 7 miles on the day, running 6 miles outside and then finishing with 1 mile inside.

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