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Training Log Archive: Jr.Mintz

In the 1 days ending Feb 8, 2011:

activity # timemileskm+m
  easy run1 45:00 6.25(7:12) 10.06(4:28)
  Total1 45:00 6.25(7:12) 10.06(4:28)
averages - sleep:8 rhr:50 weight:132lbs

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Tu

Tuesday Feb 8, 2011 #

easy run 45:00 [3] 6.25 mi (7:12 / mi)
ahr:115 max:120 rhr:50 slept:8.0 weight:132lbs (injured) shoes: Brooks Ravenna

Today I ran easy for just over 6 miles and felt pretty good.

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