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Training Log Archive: Jr.Mintz

In the 1 days ending Feb 9, 2011:

activity # timemileskm+m
  speedwork1 40:00 7.0(5:43) 11.27(3:33)
  Total1 40:00 7.0(5:43) 11.27(3:33)
averages - sleep:8 rhr:50 weight:132lbs

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Wednesday Feb 9, 2011 #

speedwork 40:00 [5] 7.0 mi (5:43 / mi)
ahr:135 max:165 rhr:50 slept:8.0 weight:132lbs (injured) shoes: Brooks Ravenna

Today we ran a Fartlek workout and I ran with Nico. We went about 7 miles total with a mile cool down. I felt really good but my shin started to hurt a bit.

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