speedwork 40:00  7.0 mi (5:43 / mi)
ahr:135 max:165 rhr:50 slept:8.0 weight:132lbs (injured) shoes: Brooks Ravenna
Today we ran a Fartlek workout and I ran with Nico. We went about 7 miles total with a mile cool down. I felt really good but my shin started to hurt a bit.