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Training Log Archive: Jr.Mintz

In the 1 days ending Feb 11, 2011:

activity # timemileskm+m
  easy run1 24:00 3.0(8:00) 4.83(4:58)
  Total1 24:00 3.0(8:00) 4.83(4:58)
averages - sleep:8 rhr:52 weight:134lbs

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Fr

Friday Feb 11, 2011 #

easy run 24:00 [3] 3.0 mi (8:00 / mi)
ahr:110 rhr:52 slept:8.0 weight:134lbs (injured) shoes: Brooks Ravenna

Today I only ran 3 miles today cause I have a meet tomorrow in Cornell. I'm pretty excited to have another shot to get a good time for the Mile.

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