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Training Log Archive: Jr.Mintz

In the 1 days ending Feb 12, 2011:

activity # timemileskm+m
  Indoor race/Meet1 19:36 3.0(6:32) 4.83(4:04)
  Total1 19:36 3.0(6:32) 4.83(4:04)
averages - sleep:9 rhr:50 weight:136lbs

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Sa

Saturday Feb 12, 2011 #

Indoor race/Meet race 4:36 [5] 1.0 mi (4:36 / mi)
ahr:150 max:165 rhr:50 slept:9.0 weight:136lbs (injured) shoes: Nike Zoom Matumbo

Today I ran the Mile at the meet in Cornell. There was a lot of pushing and shoving in the race, and I got cut off a lot. But I ended up running a full Mile Personal Record of a 4:36.26.

Indoor race/Meet warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Brooks Ravenna

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