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Training Log Archive: Jr.Mintz

In the 1 days ending Feb 16, 2011:

activity # timemileskm+m
  Steady State1 28:00 4.0(7:00) 6.44(4:21)
  Total1 28:00 4.0(7:00) 6.44(4:21)
averages - sleep:8 rhr:50 weight:136lbs

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Wednesday Feb 16, 2011 #

Steady State 28:00 [3] 4.0 mi (7:00 / mi)
ahr:120 max:120 rhr:50 slept:8.0 weight:136lbs (injured) shoes: Brooks Ravenna

Today I ran with Garrett. This was a very good day. My shin barely hurt.

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