In the 1 days ending Feb 21, 2011:
speedwork 4:01 [4] 1.0 mi (4:01 / mi) ahr:150 max:160 rhr:48 slept:7.0 weight:136lbs (injured) shoes: Nike Zoom Victory (1)
speedwork warm up/down 22:00 [3] 3.0 mi (7:20 / mi) shoes: Brooks Ravenna
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