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Training Log Archive: Jr.Mintz

In the 1 days ending Feb 21, 2011:

activity # timemileskm+m
  speedwork1 26:01 4.0(6:30) 6.44(4:03)
  Total1 26:01 4.0(6:30) 6.44(4:03)
averages - sleep:7 rhr:48 weight:136lbs

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Mo

Monday Feb 21, 2011 #

speedwork 4:01 [4] 1.0 mi (4:01 / mi)
ahr:150 max:160 rhr:48 slept:7.0 weight:136lbs (injured) shoes: Nike Zoom Victory (1)

My leg hurt on all the turns during the workout. The workout was 4x400 at 800 meter race pace. All my 400s were 60, 60, 62, and 59. In the end it came out to be equivalent to a 4:01 mile.

speedwork warm up/down 22:00 [3] 3.0 mi (7:20 / mi)
shoes: Brooks Ravenna

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