easy run 28:00 [3] 4.0 mi (7:00 / mi)
ahr:150 max:160 rhr:49 slept:8.0 weight:136lbs (injured) shoes: Brooks Ravenna
Today I ran 3 miles on the indoor track and then went onto the elliptical for another mile, totaling 4 miles for the day. I felt pretty good.