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Training Log Archive: Jr.Mintz

In the 1 days ending Feb 24, 2011:

activity # timemileskm+m
  easy run1 28:00 4.0(7:00) 6.44(4:21)
  Total1 28:00 4.0(7:00) 6.44(4:21)
averages - sleep:8 rhr:49 weight:136lbs

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Th

Thursday Feb 24, 2011 #

easy run 28:00 [3] 4.0 mi (7:00 / mi)
ahr:150 max:160 rhr:49 slept:8.0 weight:136lbs (injured) shoes: Brooks Ravenna

Today I ran 3 miles on the indoor track and then went onto the elliptical for another mile, totaling 4 miles for the day. I felt pretty good.

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