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Training Log Archive: Jr.Mintz

In the 1 days ending Feb 28, 2011:

activity # timemileskm+m
  easy run1 28:00 4.0(7:00) 6.44(4:21)
  Total1 28:00 4.0(7:00) 6.44(4:21)
averages - sleep:9 rhr:48 weight:140lbs

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Mo

Monday Feb 28, 2011 #

easy run 28:00 [3] 4.0 mi (7:00 / mi)
rhr:48 slept:9.0 weight:140lbs (injured) shoes: Brooks Ravenna

Today I ran 4 miles at 7 Min pace with Josh Guarino. It felt pretty good.

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