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Training Log Archive: Jr.Mintz

In the 1 days ending Mar 1, 2011:

activity # timemileskm+m
  easy run1 41:00 6.4(6:24) 10.3(3:59)
  Total1 41:00 6.4(6:24) 10.3(3:59)
averages - sleep:8 rhr:48 weight:140lbs

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Tu

Tuesday Mar 1, 2011 #

easy run 41:00 [3] 6.4 mi (6:24 / mi)
rhr:48 slept:8.0 weight:140lbs (injured) shoes: Brooks Ravenna

Today I ran the Gun loop which is 5.4 miles and then finished with a mile on ring road. It felt really good.

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