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Training Log Archive: Jr.Mintz

In the 1 days ending Mar 2, 2011:

activity # timemileskm+m
  Steady State1 42:00 6.5(6:28) 10.46(4:01)
  easy run1 15:00 2.0(7:30) 3.22(4:40)
  Total1 57:00 8.5(6:42) 13.68(4:10)
averages - sleep:8 rhr:48 weight:140lbs

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Wednesday Mar 2, 2011 #

Steady State tempo (Fartlek) 42:00 [3] 6.5 mi (6:28 / mi)
rhr:48 slept:8.0 weight:140lbs (sick) shoes: Brooks Ravenna

Today I ran a Fartlek workout with Jack Bennett. This run I felt really strong!

easy run warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Brooks Ravenna

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