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Training Log Archive: Jr.Mintz

In the 1 days ending Mar 3, 2011:

activity # timemileskm+m
  easy run1 52:00 7.4(7:02) 11.91(4:22)
  Total1 52:00 7.4(7:02) 11.91(4:22)
averages - sleep:8 rhr:48 weight:140lbs

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Th

Thursday Mar 3, 2011 #

easy run 52:00 [3] 7.4 mi (7:02 / mi)
ahr:135 max:155 rhr:48 slept:8.0 weight:140lbs shoes: Brooks Ravenna

Today I went on a nice long run with Nico and Steve, and I felt pretty good. It was nice to actually run easy with Nico and Steve for once.

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