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Training Log Archive: Jr.Mintz

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  easy run3 1:48:00 15.8(6:50) 25.43(4:15)
  Steady State1 42:00 6.5(6:28) 10.46(4:01)
  Total3 2:30:00 22.3(6:44) 35.89(4:11)
averages - sleep:8 rhr:48 weight:140lbs

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Thursday Mar 3, 2011 #

easy run 52:00 [3] 7.4 mi (7:02 / mi)
ahr:135 max:155 rhr:48 slept:8.0 weight:140lbs shoes: Brooks Ravenna

Today I went on a nice long run with Nico and Steve, and I felt pretty good. It was nice to actually run easy with Nico and Steve for once.

Wednesday Mar 2, 2011 #

Steady State tempo (Fartlek) 42:00 [3] 6.5 mi (6:28 / mi)
rhr:48 slept:8.0 weight:140lbs (sick) shoes: Brooks Ravenna

Today I ran a Fartlek workout with Jack Bennett. This run I felt really strong!

easy run warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Brooks Ravenna

Tuesday Mar 1, 2011 #

easy run 41:00 [3] 6.4 mi (6:24 / mi)
rhr:48 slept:8.0 weight:140lbs (injured) shoes: Brooks Ravenna

Today I ran the Gun loop which is 5.4 miles and then finished with a mile on ring road. It felt really good.

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