Training Log Archive: Jr.Mintz

In the 365 days ending Dec 31, 2011:

activity

time

miles

easy run

10:41:48

92.28

(6:57)

148.51

(4:19)

speedwork

5:39:17

48.99

(6:56)

78.85

(4:18)

Steady State

2:22:16

21.9

(6:30)

35.24

(4:02)

Indoor race/Meet

1:56:44

17.49

(6:40)

28.15

(4:09)

swiming, aqua jog, and lung busters

1:30:00

3.73

(24:08)

6.0

(15:00)

Total

22:10:05

184.39

(7:13)

296.75

(4:29)

averages - sleep:10 rhr:51 weight:135.2lbs

Individual entries not listed for report periods longer than a month.