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Training Log Archive: Jr.Mintz

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Steady State2 1:00:50 9.0(6:46) 14.48(4:12)
  speedwork1 44:00 4.74(9:17) 7.63(5:46)
  easy run1 32:00 5.1(6:16) 8.21(3:54)
  Indoor race/Meet1 26:45 4.0(6:41) 6.44(4:09)
  Total5 2:43:35 22.84(7:10) 36.76(4:27)
averages - sleep:12 rhr:49 weight:135.5lbs

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Friday Feb 18, 2011 #

Indoor race/Meet warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
rhr:48 slept:8.0 weight:135lbs (injured) shoes: Brooks Ravenna

Indoor race/Meet race 4:39 [3] 1.0 mi (4:39 / mi)
ahr:150 max:165 rhr:48 slept:8.0 weight:135lbs (injured) shoes: Nike Zoom Matumbo

Today i ran the mile with Steve and Jack and I led for 800 meters. Then Jack took over and I drafted him for another 700 meters until both Jack and Steve kicked and my legs tightened up. I was pretty upset with the race. My legs also hurt a bit after the race was over.

Indoor race/Meet 2:06 [3] 0.5 mi (4:12 / mi)
ahr:150 max:165 rhr:48 slept:8.0 weight:135lbs (injured) shoes: Nike Zoom Matumbo

I also ran the final leg of the 4x800 meter relay and ran a split of 2:06. I actually felt pretty good in this race and actually had a kick at the end. We finished in 3rd place..... possibly 2nd cause the lead team dropped the baton.

Thursday Feb 17, 2011 #

easy run 32:00 [3] 5.1 mi (6:16 / mi)
ahr:115 max:120 rhr:48 slept:8.0 weight:136lbs (injured) shoes: Brooks Ravenna

I ended up only going 5 miles because my leg was still hurting. It hurt at the end of the run, but not as bad as it did yesterday.

Wednesday Feb 16, 2011 #

Steady State 28:00 [3] 4.0 mi (7:00 / mi)
ahr:120 max:120 rhr:50 slept:8.0 weight:136lbs (injured) shoes: Brooks Ravenna

Today I ran with Garrett. This was a very good day. My shin barely hurt.

Tuesday Feb 15, 2011 #

Steady State 32:50 [4] 5.0 mi (6:34 / mi)
shoes: Brooks Ravenna

Today was a bad day because I cried the final two miles of my Steady State workout due to the pain in my shin.

Monday Feb 14, 2011 #

speedwork 18:00 [5] 2.0 km (9:00 / km)
ahr:150 max:165 rhr:50 slept:8.0 weight:136lbs (injured) shoes: Nike Zoom Victory (1)

Today we ran 10x 200 meters. My times were 30, 30, 30, 30, 30, 30, 30, 29, 28, and 28.

speedwork warm up/down 26:00 [3] 3.5 mi (7:26 / mi)
shoes: Brooks Ravenna

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