Training Log Archive: Jr.Mintz

In the 7 days ending Mar 6, 2011:

activity

time

miles

easy run

2:16:00

19.8

(6:52)

31.86

(4:16)

Steady State

42:00

6.5

(6:28)

10.46

(4:01)

Total

2:58:00

26.3

(6:46)

42.33

(4:12)

averages - sleep:8.3 rhr:48 weight:140lbs

0:57

0:00

easy run 52:00 [3] 7.4 mi (7:02 / mi)
ahr:135 max:155 rhr:48 slept:8.0 weight:140lbs shoes: Brooks Ravenna

Today I went on a nice long run with Nico and Steve, and I felt pretty good. It was nice to actually run easy with Nico and Steve for once.

Steady State tempo (Fartlek) 42:00 [3] 6.5 mi (6:28 / mi)
rhr:48 slept:8.0 weight:140lbs (sick) shoes: Brooks Ravenna

Today I ran a Fartlek workout with Jack Bennett. This run I felt really strong!

easy run warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Brooks Ravenna

easy run 41:00 [3] 6.4 mi (6:24 / mi)
rhr:48 slept:8.0 weight:140lbs (injured) shoes: Brooks Ravenna

Today I ran the Gun loop which is 5.4 miles and then finished with a mile on ring road. It felt really good.

easy run 28:00 [3] 4.0 mi (7:00 / mi)
rhr:48 slept:9.0 weight:140lbs (injured) shoes: Brooks Ravenna

Today I ran 4 miles at 7 Min pace with Josh Guarino. It felt pretty good.