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Training Log Archive: ptomei

In the 31 days ending Mar 31, 2011:

activity # timemileskm+ft
  Weights & Cardio-gym3 4:15:00 6.0(42:30) 9.66(26:24)
  Cycling1 2:00:00 3.0(40:00) 4.83(24:51)
  Total4 6:15:00 9.0(41:40) 14.49(25:53)

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Tuesday Mar 8, 2011 #

2 PM

Weights & Cardio-gym 1:15:00 [3] 2.0 mi (37:30 / mi)

Saturday Mar 5, 2011 #

Cycling (mountain biking) 2:00:00 [4] 3.0 mi (40:00 / mi)

Cronan Ranch Trail with John and Gavin Sellers. Cool, single winding path with many an exhausting hill and one phenominal river cross....good times

Thursday Mar 3, 2011 #

2 PM

Weights & Cardio-gym 1:15:00 [3] 2.0 mi (37:30 / mi)

Tuesday Mar 1, 2011 #

1 PM

Weights & Cardio-gym 1:45:00 [3] 2.0 mi (52:30 / mi)

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