Training Log Archive: BigJeffIn the 30 days ending Jun 30, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||
Sunday Jun 19, 2011 #
1 PM
Domicile Cardio 1:00:00 [3]
Yardwork. Parents coming over for dinner. 8lb Prime Rib!
55/100
55/100
Saturday Jun 18, 2011 #
Dancing 30:00 [3]
Dancing to a Lynyrd Skynyrd cover band at a Biker rally.
Hot, but still fun!
54/100
Hot, but still fun!
54/100
Friday Jun 17, 2011 #
Morning Walk 1:00:00 [3]
53/100
Thursday Jun 16, 2011 #
Morning Walk 1:00:00 [3] 5.0 km (12:00 / km)
52/100
Wednesday Jun 15, 2011 #
Domicile Cardio 1:00:00 [3]
Changed the rear disk brakes and rotors on my wife's van. Now, I understand that some would say that's not real work. Here's my counter: It actually took 4 1/2 hours (4 for the first wheel, and 1/2 for the second). I'm only claiming 1 hour because a lot of the time was spent sitting and cussing at my wife's car, especially on the first wheel. At least one hour was spent getting up to get tools, walking to the neighbor's house to borrow a 7mm hex wrench, and purposeful movement trying to find the damn lug nut that had rolled down the driveway unnoticed.
51/100
51/100
Tuesday Jun 14, 2011 #
12 PM
Playing 1:00:00 [3]
All kinds of fun and games today. Capture the flag, volleyball, nature walks. 8:40 and I'm ready for bed!
50/100 halfway there!
50/100 halfway there!
Monday Jun 13, 2011 #
11 AM
Afternoon Walk 3:00:00 [3]
On a three day field trip with Donpvan's school. Hiked all over Coloma. First time I ever hiked up tp the Marshall monument. Long, fun day.
49/100
49/100
Sunday Jun 12, 2011 #
7 PM
Evening Walk 1:00:00 [3] 5.0 km (12:00 / km)
Another family walk. Kids are becoming hikers!
47/100
47/100
Saturday Jun 11, 2011 #
8 PM
Evening Walk 35:00 [3] 1.5 mi (23:20 / mi)
Went on a nice walk with my wife, Charmaine, and my son, Donovan.
46/100
46/100
Friday Jun 10, 2011 #
8 PM
Evening Walk 1:00:00 [3] 5.0 km (12:00 / km)
Had a nice walk. Talked to coach Volek about his new driveway.
45/100
45/100
Thursday Jun 9, 2011 #
Domicile Cardio 45:00 [3]
Weeding and rose pruning. Not a lot of time today for the yard, but I did manage to get all of the weeds out of my 15 rose bushes and dead-head all of the dried up buds and flowers.
44/100
44/100
Wednesday Jun 8, 2011 #
1 PM
Domicile Cardio 45:00 [3]
Man, stuff is growing faster than I can cut it down! I think I'm starting to win the battle. Pool's just about ready for swiming.
43/100
43/100
Tuesday Jun 7, 2011 #
12 PM
Evening Walk 1:00:00 [3]
Yardwork... With all of this rain, everything is growing out of control.
Must.... retain..... control!
What a teacher thing to say!
42/100
Must.... retain..... control!
What a teacher thing to say!
42/100
Monday Jun 6, 2011 #
8 PM
Evening Walk 45:00 [3] 2.0 mi (22:30 / mi)
Nice walk in the evening. Starting to clear up a little?
41/100
41/100
Sunday Jun 5, 2011 #
7 AM
Morning Walk 45:00 [3] 2.5 mi (18:00 / mi)
OK, so after the dancing (and the open bar), we decided to cab it back to the motel. I got up at 7 and walked the 2.5 miles back to the Bernardus Lodge to get the car. The walk was down the Carmel canyon through the Carmel Village. Cute little town and beautiful houses.
40/100
Saturday Jun 4, 2011 #
8 PM
Dancing 1:00:00 [3]
Went to a buddy's wedding in Carmel. Great DJ. Just like Eliza Doolittle, I could have danced all night.
PS for those of you who have chaperoned high school dances, we did none of that. Not once did an official threaten to cut my wrist band.
39/100
PS for those of you who have chaperoned high school dances, we did none of that. Not once did an official threaten to cut my wrist band.
39/100
Friday Jun 3, 2011 #
7 PM
Evening Walk 40:00 [3] 3.0 km (13:20 / km)
Went on a nice walk with Charmaine. Ran into a kid waiting for a ride. Said he recognized me from El Dorado. We talked a little. He's going to the Sacramento Art Institute (I think that's what he said). That was refreshing because at one point in the walk, we were walking behind three young men who were badly in need of belts. I still don't get that style.
38/100
38/100
Thursday Jun 2, 2011 #
9 AM
Gym (stationary bike) 1:10:00 [3] 11.0 mi (6:22 / mi)
Did the extreme workout on the stationary bike at Mellinium. Good workout, sweated, didn't get harrassed by cars.
37/100
37/100
Wednesday Jun 1, 2011 #
Domicile Cardio 2:00:00 [3]
Built a faux river bed in the front yard with river rock. Big, heavy, friggin' river rock. Couldn't help being reminded of the movie, "Cool Hand Luke." I kept expecting George Kennedy to pop up and say, "Takin' it off, Boss!" Or maybe hear Harry Dean Stanton singing "Just a Closer Walk With Thee."
36/100
36/100