Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amccoy

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  Basketball4 16:00:00
  Weights13 9:00:00
  Running10 4:35:20 32.0(8:36) 51.5(5:21)
  Cross Fit2 1:15:40
  walking2 1:15:00
  core work2 50:00
  yard work1 20:00
  Cardio1 20:00 1.8(11:07) 2.9(6:54)
  Total22 33:36:00 33.8 54.4

«»
5:00
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jun 23, 2011 #

Running 21:00 [3] 2.7 mi (7:47 / mi)

Weights 35:00 [3]

Wednesday Jun 22, 2011 #

Weights 40:00 [3]

Tuesday Jun 21, 2011 #

Weights 30:00 [3]

walking 30:00 [3]

Monday Jun 20, 2011 #

Basketball 3:00:00 [3]

Sunday Jun 19, 2011 #

Basketball (stanford camp) 5:00:00 [3]

Saturday Jun 18, 2011 #

Basketball (stanford camp) 5:00:00 [3]

Friday Jun 17, 2011 #

Basketball (stanford camp) 3:00:00 [2]

Weights 25:00 [3]

Thursday Jun 16, 2011 #

Weights 45:00 [3]

Running 11:20 [3] 1.5 mi (7:33 / mi)

Wednesday Jun 15, 2011 #

Running 32:00 [3] 3.8 mi (8:25 / mi)

Tuesday Jun 14, 2011 #

Weights 40:00 [3]

Running 25:00 [3] 3.0 mi (8:20 / mi)

Monday Jun 13, 2011 #

Weights 1:15:00 [3]

Sunday Jun 12, 2011 #

core work 30:00 [3]

Saturday Jun 11, 2011 #

Running (ar bike trail) 33:00 [3] 4.0 mi (8:15 / mi)

Friday Jun 10, 2011 #

Running 28:00 [3] 3.2 mi (8:45 / mi)

Cross Fit 40:00 [4]

Thursday Jun 9, 2011 #

Running 28:00 [3] 3.2 mi (8:45 / mi)

Weights 45:00 [3]

Wednesday Jun 8, 2011 #

walking (Giants game) 45:00 [3]

Tuesday Jun 7, 2011 #

Running 22:00 [3] 2.5 mi (8:48 / mi)

Weights 1:00:00 [3]

Monday Jun 6, 2011 #

Cross Fit (Mini Murph) 35:40 [3]

1000 m run 50 pullups, 100 push ups, 100 squats 25 lbs overhead, 1000m run.

Weights 30:00 [3]

Sunday Jun 5, 2011 #

core work 20:00 [3]

yard work 20:00 [3]

Saturday Jun 4, 2011 #

Weights 25:00 [3]

Running 28:00 [3] 3.1 mi (9:02 / mi)

Thursday Jun 2, 2011 #

Running 47:00 [3] 5.0 mi (9:24 / mi)

Weights 45:00 [4]

Wednesday Jun 1, 2011 #

Weights 45:00 [3]

Cardio 20:00 [3] 1.8 mi (11:07 / mi)

« Earlier | Later »