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Training Log Archive: amccoy

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  Cardio2 1:25:00
  Cross Fit1 1:00:00
  Running2 43:00
  Total5 3:08:00

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Saturday Mar 26, 2011 #

Cross Fit 1:00:00 [4]

1 Hour boot camp at Folsom MMA

Friday Mar 25, 2011 #

Cardio 45:00 [3]

elliptical / bike/treadmill

Tuesday Mar 22, 2011 #

8 AM

Cardio (Eliptical/ bike) 40:00 [2]

Easy cardio got good sweat.
5 PM

Running (Slow Run) 28:00 [2]

First real run in 6 weeks, knee still sore though. Out of shape.

Monday Mar 21, 2011 #

Running (treadmill) 15:00 [2]

Slow run to test knee

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