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Training Log Archive: amccoy

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  Weights16 11:10:00
  Running15 7:28:00 46.3 74.51
  Cardio8 3:25:00
  Cross Fit6 2:58:28
  walking4 1:40:00
  core work4 1:30:00
  car wash1 40:00
  Unspecified1 30:00
  Total31 29:21:28 46.3 74.51

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Tuesday May 31, 2011 #

Running 25:00 [3] 3.0 mi (8:20 / mi)

Weights 25:00 [3]

Weights 30:00 [3]

Monday May 30, 2011 #

Running 25:00 [3] 3.0 mi (8:20 / mi)

walking 20:00 [3]

Sunday May 29, 2011 #

walking 35:00 [3]

Saturday May 28, 2011 #

Weights 30:00 [3]

Cardio (eliptical) 15:00 [3]

Friday May 27, 2011 #

Weights 45:00 [3]

Thursday May 26, 2011 #

Weights 55:00 [4]

Running 36:00 [3] 4.0 mi (9:00 / mi)

walking 15:00 [1]

Wednesday May 25, 2011 #

Cross Fit (5 lap circuit) 20:00 [4]

run a lap/ 10 squats to bench/ 5 pull ups/ 10 v ups/ 10 push ups x 5
4 lap time 16:08 5 laps 19:50

Cardio (eliptical) 15:00 [3]

Tuesday May 24, 2011 #

Running 20:00 [3] 2.25 mi (8:53 / mi)

Cardio (eliptical) 20:00 [3]

Weights (heavy back and bis) 30:00 [4]

Monday May 23, 2011 #

Weights 25:00 [3]

Cardio 15:00 [3]

core work 10:00 [3]

Sunday May 22, 2011 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

core work 20:00 [3]

Saturday May 21, 2011 #

Running 30:00 [3] 3.4 mi (8:49 / mi)

core work 30:00 [3]

Friday May 20, 2011 #

Weights 1:00:00 [3]

Thursday May 19, 2011 #

Running 25:00 [3] 3.0 mi (8:20 / mi)

Weights 35:00 [3]

Wednesday May 18, 2011 #

Weights 30:00 [3]

Cardio 30:00 [3]
ahr:115

Tuesday May 17, 2011 #

Cross Fit 30:00 [3]

Weights 45:00 [3]

Monday May 16, 2011 #

Running (treadmill) 10:00 [3] 1.35 mi (7:24 / mi)

Weights 55:00 [3]

Sunday May 15, 2011 #

Running (edh trail run above lake) 45:00 [3] 4.0 mi (11:15 / mi)

walking (edh trail) 30:00 [1]

Saturday May 14, 2011 #

core work 30:00 [3]

Friday May 13, 2011 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

Weights 45:00 [3]

Thursday May 12, 2011 #

Running 21:00 [3] 2.5 mi (8:24 / mi)

5 big laps

Cardio (bike/ eliptical) 25:00 [2]

Wednesday May 11, 2011 #

Weights 1:00:00 [3]

Tuesday May 10, 2011 #

Cardio (cardio and weights) 1:00:00 [3]

Running 26:00 [3] 3.0 mi (8:40 / mi)

Monday May 9, 2011 #

Cross Fit (fight gone bad 1 round) 5:00 [5]

5 minutes amrap no rest press, hurdle hops, front squat, slammers, jump rope. This was rough very out of shape.

Cardio 25:00 [2]

Sunday May 8, 2011 #

car wash 40:00 [3]

Washed cars and did 200 pushups. 200 sit ups

Saturday May 7, 2011 #

Running 30:00 [2] 3.3 mi (9:05 / mi)

Got it in did not want to, but glad I did it.

Friday May 6, 2011 #

Cross Fit (Midevil Mile) 18:28 [5]

Run 1 track lap 10 pull ups, 10 push ups, 30 vups, 10 burpies x 4

Weights 40:00 [3]

Thursday May 5, 2011 #

Cross Fit (weights and cardio) 45:00 [3]

Running (ran 4 miles then walked) 45:00 [3] 4.5 mi (10:00 / mi)

Wednesday May 4, 2011 #

Unspecified (lawn mowing) 30:00 [2]

Cross Fit 1:00:00 [3]

Weight cardio equipment in between sets.

Tuesday May 3, 2011 #

Weights 30:00 [3]

Monday May 2, 2011 #

Weights 30:00 [3]

Sunday May 1, 2011 #

Running 30:00 [3]

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