Training Log Archive: amccoyIn the 7 days ending Jun 11, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jun 11, 2011 #
Running (ar bike trail) 33:00 [3] 4.0 mi (8:15 / mi)
Friday Jun 10, 2011 #
Running 28:00 [3] 3.2 mi (8:45 / mi)
Cross Fit 40:00 [4]
Thursday Jun 9, 2011 #
Running 28:00 [3] 3.2 mi (8:45 / mi)
Weights 45:00 [3]
Wednesday Jun 8, 2011 #
walking (Giants game) 45:00 [3]
Tuesday Jun 7, 2011 #
Running 22:00 [3] 2.5 mi (8:48 / mi)
Weights 1:00:00 [3]
Monday Jun 6, 2011 #
Cross Fit (Mini Murph) 35:40 [3]
1000 m run 50 pullups, 100 push ups, 100 squats 25 lbs overhead, 1000m run.
Weights 30:00 [3]
Sunday Jun 5, 2011 #
core work 20:00 [3]
yard work 20:00 [3]