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Training Log Archive: amccoy

In the 7 days ending Jun 18, 2011:

activity # timemileskm+m
  Basketball2 8:00:00
  Weights4 3:05:00
  Running3 1:08:20 8.3(8:14) 13.36(5:07)
  core work1 30:00
  Total7 12:43:20 8.3 13.36

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Saturday Jun 18, 2011 #

Basketball (stanford camp) 5:00:00 [3]

Friday Jun 17, 2011 #

Basketball (stanford camp) 3:00:00 [2]

Weights 25:00 [3]

Thursday Jun 16, 2011 #

Weights 45:00 [3]

Running 11:20 [3] 1.5 mi (7:33 / mi)

Wednesday Jun 15, 2011 #

Running 32:00 [3] 3.8 mi (8:25 / mi)

Tuesday Jun 14, 2011 #

Weights 40:00 [3]

Running 25:00 [3] 3.0 mi (8:20 / mi)

Monday Jun 13, 2011 #

Weights 1:15:00 [3]

Sunday Jun 12, 2011 #

core work 30:00 [3]

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