Training Log Archive: jeffwIn the 1 days ending Jul 15, 2004:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jul 15, 2004 #
Orienteering (training) 40:00 [2] 3.3 km (12:07 / km) +100m 10:32 / km
11c
Training at Long Lake
Reran my short course from yesterday. Would have saved about 3 minutes on my race (yesterday) had I taken more conservative routes. Messed up on the long leg, control #6 this time. I put flagging tape up at the controls for other people to train on.
map: Long Lake, Whitehorse, Yukon
11/385
Reran my short course from yesterday. Would have saved about 3 minutes on my race (yesterday) had I taken more conservative routes. Messed up on the long leg, control #6 this time. I put flagging tape up at the controls for other people to train on.
map: Long Lake, Whitehorse, Yukon
11/385
Orienteering (race) 1:03:18 [3] 4.88 km (12:58 / km) +180m 10:57 / km
18c
Canadian Champs Midnight Sun Relay
I ran the last leg on our relay team (Steve Gregg, Kelsey Breseman, and myself). My race wasn't that great. I had a hard time getting into the map. We ended up in 4th place for the 8-point teams.
map: Takhini Hot Springs, Whitehorse, Yukon
18/403
I ran the last leg on our relay team (Steve Gregg, Kelsey Breseman, and myself). My race wasn't that great. I had a hard time getting into the map. We ended up in 4th place for the 8-point teams.
map: Takhini Hot Springs, Whitehorse, Yukon
18/403