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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 1 days ending Feb 26, 2005:

activity # timemileskm+m
  Orienteering1 32:0512c
  Running1 10:00
  Total1 42:0512c

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Sa

Saturday Feb 26, 2005 #

Orienteering (race) 32:05 [4]
12c

Ran COC's race at their WIOL finals. The controls were pretty easy. Basically an orange course. Ran hard the whole time.

Map: Fort Steilacoom County Park, Tacoma, WA

Running (warmup) 10:00 [1]

Warmed up before the race.

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