Training Log Archive: jeffwIn the 10 days ending Jul 26, 2001:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Thursday Jul 26, 2001 #
Orienteering (race) 1:20:45 [4]
4th day of the Oringen
Tuesday Jul 24, 2001 #
Orienteering (race) 1:20:17 [4] 6.8 km (11:48 / km)
Did okay today. Had a big mistake on one of the controls. I was close. I just couldn't zero in on it.
Monday Jul 23, 2001 #
Orienteering (race) 1:22:00 [4] 6.34 km (12:56 / km)
Ran on Ostuna map. Had a hard time finding the first control. I was close but could figure out the details. After that I resolved to hit the rest dead on. I was doing great until the second to last control. I thought I was going to the last control so I wasn't very careful. There were a lot of controls there so it was confusing.
Sunday Jul 22, 2001 #
Event: Oringen
Orienteering 1:30:25 [4]
First day of the Oringen
Saturday Jul 21, 2001 #
Orienteering 55:00 [1]
Paula and I went out on the relay map to visit a few of the same controls that we had yesterday. Took it easy today.
Orienteering (race) 1:31:25 [4] 6.75 km (13:33 / km)
First day of the Oringen. Made one big mistake and lots of small ones.
Friday Jul 20, 2001 #
Orienteering 1:00:00 [1]
Did training at the Nasta map. We did following again with a twist. The leader got to look at the map only once and the rest followed with maps. Everytme the leader looked at the map it cost points. We did much better doing this than the previous days. It forced us to simplify and come up with a solid plan.
Orienteering 44:53 [3]
Ran a 4 leg relay. I tried to be safe because I didn't want to be hopelessly lost on this complicated map. I bobbled a little here and there, but I was satisfied. The distance was 3.1Km. Slow but sure.
Thursday Jul 19, 2001 #
Orienteering 1:00:00 [1]
Training on the Rosersberg map. Worked with Paula and Peo Bengsten on the first 4 controls, then did the rest by myself.
Orienteering 1:00:00 [3]
Ran a little harder on the Arlanda map.
Wednesday Jul 18, 2001 #
Orienteering 1:00:00 [1]
Paula and I are in the Oringen clinics. I jogged around 4 training courses that they had set up in the woods today. I did okay, however, I did miss a couple. Very wet and rainy