Thursday Feb 28 |
 | Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
Wednesday Feb 27 |
| Running (Warmup) 25:00 [1] | |
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| Warmup jog at Bald Hill. |
| Running (intervals) 21:00 [3] | |
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| Long intervals. 7.5 minutes hard, 4.5 recovery
Ran on the loop trail behind Bald Hill. |
| Running (cooldown) 14:00 [1] | |
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| Cooldown run back to the car. |
Tuesday Feb 26 |
| Bicycle (mountain bike) 30:00 [1] | |
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| Warmup for my hill intervals. I decided to use the bicycle more for my warmups to save my legs and Paula's feet from excess running. |
| Running (intervals) 15:00 [4] | |
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| Ran some short intense uphill intervals at Bald Hill. The up portion lasted 30s with 1:30 recovery. I was running fairly hard. |
| Bicycle (mountain bike) 17:00 [1] | |
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| Rode bike home from the interval training for a cooldown. |
Monday Feb 25 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
Sunday Feb 24 |
| Running 2:25:00 [1] | |
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| Ran with Paula at Finley. Saw our first budding leaves of the year. |
Thursday Feb 21 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
Wednesday Feb 20 |
| Running (warmup/cooldown) 20:00 [1] | |
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| Warmup and cooldown before and after the club intervals at Chip Ross Park. |
| Running (intervals) 30:00 [3] | |
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| Ran intervals at the club run at Chip Ross Park. We added about a minute to each climb. I could only do 3 laps today. |
Tuesday Feb 19 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
Monday Feb 18 |
| Orienteering (maphike) 25:00 [1] | |
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| Hiked on the Annadel map. Where we parked it was very steep before we got to anything useful, so we just hiked along the trail identifying stuff on the map.
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Sunday Feb 17 |
| Orienteering 1:30:00 [1] | |
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| Paula and I did some line-O on the Morgan Territory map again. We were actually out for about 3 hours, but we were going slow in order to read everything. |
Saturday Feb 16 |
| Running (warmup) 14:00 [1] | |
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| Paula and I redid our courses at the Morgan Territory down in the Bay Area by Livermore. This was the jog to the start. I saw a coyote on the way. |
| Orienteering 1:00:00 [1] | |
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| Actually took 1:51:00 but there was a lot of walking. Redid my course from the 2nd day of O in the Oaks at the Morgan Territory. Ran a lot slower because the checking to make sure I was in the right spot took some time. Ran some much better route choices this time around. Didn't finish the entire course because it was getting dark and rainy towards the end. |
Thursday Feb 14 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
| Running 1:40:00 [1] | |
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| Ran at Bald Hill. |
Wednesday Feb 13 |
| Running (warmup/cooldown) 24:00 [1] | |
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| Running at Chip Ross. |
| Orienteering (intervals) 40:00 [3] | |
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| Did the same workout as last week--running hard along a flattish to mild uphill trail which turns into a very steep climb on the last half. On the rest period coming back down the hill picked up a different control on each trip. Each lap was progressively slower. Pushed it on the last lap, it was the fastest. About 4.5 minutes of hard effort, 3.5 minutes of rest. |
Tuesday Feb 12 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
| Running 1:03:00 [1] | |
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| Ran at Bald Hill. Did a hilly low intensity run. Ran to the top twice. |
Monday Feb 11 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
Sunday Feb 10 |
| Running 2:30:00 [1] | |
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| Ran at Finley. Ran with a Bushy Ridge map, compass, and magnifier. It was the first time I had used the magnifier. It was necessary in order to read all the detail on the map.
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Saturday Feb 9 |
| Running 1:00:00 [1] | |
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| Ran at Avery Park. Ran off trail as much as possible. |
Friday Feb 8 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
Thursday Feb 7 |
| Running 1:25:00 [1] | |
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| Ran at Bald Hill. Heavy rains made for a lot of streams in the middle of the trail. Ran from Reservoir Road parking lot to the top of the back hill, then did a loop on the trails on the back of Bald Hill. No Paula today because her feet are sore. |
Wednesday Feb 6 |
| Running (warmup/cooldown) 25:00 [1] | |
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| Running at Chip Ross before and after our club run. |
| Orienteering (intervals) 40:00 [3] | |
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| Did flat and hill intervals at Chip Ross Park. The hard portion consisted of some flattish road running with a steep climb. This would last about 4:45. Then on the way back down the hill we would pick off a control. Erik had set 5 controls. I did 4 loops. It got too dark to read the map towards the end so I had to guess at the location of my last control. |
Tuesday Feb 5 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
Monday Feb 4 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode home. |
| Running 1:00:00 [1] | |
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| Ran with Paula at Bald Hill. |
Sunday Feb 3 |
| Orienteering 1:20:00 [1] | |
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| Orienteering at McGyver. Tried one of Mal's old courses. McGyver is just to brushy to have much fun. Again trained without the compass. Spent the first hour without Paula. |
Saturday Feb 2 |
| Orienteering 1:00:00 [1] | |
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| Orienteering with Paula at Hoyt Arboretum. We ran around without compasses. |
Friday Feb 1 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode home. |
| Running 1:00:00 [1] | |
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| Ran with Paula at Bald Hill |