Training Archive: jeffwIn the 28 days ending 2003-02-28:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | |||||||||||||||||||||||||||
Friday Feb 28 | ||
| Bicycle (mountain bike) 40:00 [1] | |
| Rode bike from home to Great Harvest in downtown then back to work. | ||
Thursday Feb 27 | ||
| Bicycle 40:00 [1] | |
| Rode bike to work and home. | ||
| Running 55:00 [1] | |
| Club run at Peavy. | ||
Tuesday Feb 25 | ||
| Running 30:00 [1] | |
| Warmup run with Paula and Annie at Bald Hill. | ||
| Running (hill intervals) 24:00 [3] | |
| Hill intervals. 30s up with 1.5 minutes down. | ||
| Running (cooldown) 8:00 [1] | |
| Jog back to the car with stretching afterwards | ||
Monday Feb 24 | ||
| Running 1:36:00 [1] | |
| Ran with Annie at Bald Hill. | ||
Sunday Feb 23 | ||
| Running 12:00 [1] | |
| Went for a run with Paula and Annie, but was feeling sick to my stomach so I quit. Was feeling better about 5 hours later. | ||
Saturday Feb 22 | ||
| Running (warmup) 30:00 [1] | |
| Ran with Paula and Annie at Philomath HS. | ||
| Running (intervals) 14:00 [4] | |
| Cruise intervals. I tried to run each quarter equal to each other.
1:31 1:40 1:40 1:40 ---- 6:31 55s rest 1:39 1:44 1:39 1:34 ---- 6:36 | ||
| Running (cooldown) 6:00 [1] | |
| Jogged a couple of laps afterward then stretched at home. | ||
Friday Feb 21 | ||
| Bicycle (mountain bike) 18:00 [1] | |
| Rode my bike to work. Drove home because my truck was parked there. | ||
Wednesday Feb 19 | ||
| Running (warmup) 12:00 [1] | |
| Did an abbreviated warmup run with Paula and Annie at Bald Hill Park. | ||
| Running (hill intervals) 18:00 [3] | |
| Hill repeats at Bald Hill on the road. 30s up, 1.5 minutes down. | ||
| Running (cooldown) 14:00 [1] | |
| Ran back to the car. | ||
Monday Feb 17 | ||
| Cross Country Skiing (skate) 2:06:00 [1] | |
| Again the snow was great. Was going to classic ski, but my wax was in the same bag as my klister which leaked everywhere! | ||
| Running 1:10:00 [1] | |
| Ran at Shevlin Park in Bend. Nice little park to map for the club someday. | ||
Sunday Feb 16 | ||
| Cross Country Skiing (skate) 2:04:00 [1] | |
| Skate skied at Mt. Bachelor. The snow was great. Apparently it had been icy for weeks until yesterday. My new Yoko pole straps worked great! | ||
Saturday Feb 15 | ||
| Orienteering (race) 1:10:00 [4] | |
| Ran at Milo McIver State Park with Paula, Andy, and Annabel. Lost time on the hidden or mismapped controls. Felt good about it overall. | ||
Friday Feb 14 | ||
| Bicycle (mountain bike) 40:00 [1] | |
| Rode bike to work and home. | ||
Thursday Feb 13 | ||
| Bicycle (mountain bike) 20:00 [1] | |
| Rode bike to work. | ||
| Bicycle (mountain bike) 20:00 [1] | |
| Rode bike home. | ||
Wednesday Feb 12 | ||
| Running 1:06:00 [1] | |
| Ran with Annie at Bald Hill. Went to the top of the back hill and back to the truck. Left knee was feeling a little sore. Will drop back a tad on the training. | ||
Tuesday Feb 11 | ||
| Running (warmup) 30:00 [1] | |
| Ran with Paula and Annie at Chip Ross Park. | ||
| Running (hill intervals) 30:00 [3] | |
| Did hill intervals up the steep part of Chip Ross. 30s up, 1.5 minutes down. | ||
| Running (cooldown) 6:00 [1] | |
| Jogged back to the car. | ||
Monday Feb 10 | ||
| Bicycle (mountain bike) 40:00 [1] | |
| Rode bike to work and home. | ||
Sunday Feb 9 | ||
| Running 2:06:00 [1] | |
| Ran at Chip Ross and into McDonald Forest. Did some scouting with Annie and Paula in some previously unexplored parts of Chip Ross. | ||
Saturday Feb 8 | ||
| Running (warmup) 30:00 [1] | |
| Ran with Paula and Annie at Philomath Highschool cross country track. | ||
| Running (intervals) 24:00 [3] | |
| Cruise intervals. Ran the first mile too fast. Also ate too much before the workout. After the very first lap I decided to see if I could go under 6 minutes just for fun. I was definitely paying for it on the last mile of the workout.
400m lap times 1:25 1:31 1:31 1:30 ---- 5:56 1:02 rest 1:37 1:42 1:42 1:42 ---- 6:43 1:01 rest 1:39 1:48 1:57 1:55 ---- 7:19 This was killing me. 59s rest 1:00 hard | ||
| Running (cooldown) 6:00 [1] | |
| Jogged around the track. Stretched out at home. | ||
Friday Feb 7 | ||
| Bicycle (mountain bike) 40:00 [1] | |
| Rode bike to work and home. | ||
Thursday Feb 6 | ||
| Running 1:03:00 [1] | |
| Club run at Bald Hill. Paula, Annie, and I were the only ones who could make it. Ran to the top of the back hill. | ||
Wednesday Feb 5 | ||
| Running 1:00:00 [1] | |
| Ran from work. Did a loop around the softball fields, then out to Avery Park and back. | ||
Tuesday Feb 4 | ||
| Running (warmup) 25:00 [1] | |
| Ran with Paula and Annie at Bald Hill. | ||
| Running (hill intervals) 24:00 [3] | |
| Ran hill intervals at the bottom of Bald Hill. 30 seconds up, 1.5 minutes down. Annie ran the up part in 20s. | ||
| Running (cooldown) 13:00 [1] | |
| Jogged back to the car. | ||
Monday Feb 3 | ||
| Bicycle (mountain bike) 20:00 [1] | |
| Rode bike to work. | ||
| Bicycle (mountain bike) 20:00 [1] | |
| Rode bike home. Had some nice dry weather. | ||
Sunday Feb 2 | ||
| Running 1:36:00 [1] | |
| Ran with Paula and Annie at the Lewisburg Saddle. Finished the loop in 1:25 so went back out for 11 minutes. A little cool today. | ||
Saturday Feb 1 | ||
| Running (warmup) 30:00 [1] | |
| Warmup jog with Paula and Annie at Philomath HS cross country course. Pretty soggy. Light stretching afterwards. | ||
| Running (intervals) 24:00 [4] | |
| Cruise intervals of 1600m with 1 minute rest.
400m lap times 1:30 1:38 1:42 1:40 ---- 6:30 1:03 rest 1:36 1:37 1:40 1:42 ---- 6:35 1:03 rest 1:39 1:43 1:44 1:48 ---- 6:54 1:00 rest Final 58.5 pushed quite hard Got slower with each mile, but I'm pleased with the workout this early in the season. | ||
| Running (cooldown) 7:00 [1] | |
| Ran a couple of laps afterwards then stretched at home. | ||