Monday Feb 28 |
 | Roller skiing (skate) 1:20:27 [1] | |
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| Skied from the house to the loop at the skate board park, then back to work. Ate it about 20 meters from where I was going to stop. My left thumb is a little sore. |
| Roller skiing (skate) 46:00 [1] | |
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| Skied home. Windy and rainy. |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
| Weights (endurance) 15:00 [1] | |
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| Legs and shoulders |
Sunday Feb 27 |
| Orienteering (race) 14:15 [4] * | |
| 12c |
| Was in Vancouver, so we did their sprint-O at the University of British Columbia. Lots of route choice around the buildings.
map: University of British Columbia, Vancouver, BC |
| Orienteering race (race) 12:54 [4] * | |
| 14c |
| The second sprint of the day.
Map: University of British Columbia, Vancouver, BC |
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Long Advanced - Splits |
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Long Advanced Part 2 - Splits |
Saturday Feb 26 |
| Orienteering (race) 32:05 [4] | |
| 12c |
| Ran COC's race at their WIOL finals. The controls were pretty easy. Basically an orange course. Ran hard the whole time.
Map: Fort Steilacoom County Park, Tacoma, WA
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| Running (warmup) 10:00 [1] | |
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| Warmed up before the race. |
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Fort Steilacoom WIOL Championship - Splits |
Friday Feb 25 |
| Running 1:00:00 [1] | |
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| Ran with Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
Thursday Feb 24 |
| Running 20:00 [1] | |
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| Ran from my hotel in Plano. Couldn't find the the park that I was very vaguely directed to, so I just ran around on the streets until I couldn't take the cold rain any more. |
Tuesday Feb 22 |
| Running 1:00:00 [1] | |
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| Ran in the morning at Bald Hill with Annie. |
Monday Feb 21 |
| Roller skiing (skate) 2:07:00 [1] | |
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| Skied to the underpass at the skateboard park. Did a couple of side trips to lengthen the workout. |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
| Weights (endurance) 25:00 [1] | |
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| Back and bis with Paula |
Sunday Feb 20 |
| Running 1:00:00 [1] | |
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| Ran with Paula and Annie at Bald Hill. Tried my orthotics for the first time. |
| Roller skiing (skate) 1:30:00 [1] | |
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| Skate skied down the bike path almost to the light past work. |
| Weights (endurance) 25:00 [1] | |
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| Chest and tris with Paula. |
Saturday Feb 19 |
| Orienteering race 51:52 [3] | |
| 13c |
| Orienteering meet at Chip Ross. We mapped a bunch of new area |
| Orienteering 15:00 [2] | |
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| Picked up controls. I got all the ones at the top of the hill. |
| Weights (endurance) 25:00 [1] | |
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| Legs and shoulders |
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Bald Hill - Splits |
Friday Feb 18 |
| Roller skiing (skate) 42:00 [1] | |
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| Skied to work. |
| Roller skiing (skate) 43:00 [1] | |
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| Roller skied home. |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
Thursday Feb 17 |
| Running 1:01:00 [1] | |
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| Ran with Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
| Bicycle 20:00 [1] | |
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| Rode downtown and back to work. |
| Weights (endurance) 25:00 [1] | |
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| Back and bis. |
Wednesday Feb 16 |
| Roller skiing (skate) 41:00 [1] | |
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| Skied to work. |
| Roller skiing (skate) 43:00 [1] | |
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| Skied home for lunch. |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
| Weights (endurance) 25:00 [1] | |
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| Chest and tris |
Tuesday Feb 15 |
| Running 1:00:00 [1] | |
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| Ran with Annie at Bald Hill. Could feel a little tightness in my left calf starting out. Did some cross friction massage and stretching afterwards. |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
Monday Feb 14 |
| Roller skiing (skate) 40:00 [1] | |
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| Skied to work. |
| Roller skiing (skate) 40:00 [1] | |
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| Skied home. |
| Weights 25:00 [1] | |
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| Legs and shoulders. Endurance phase. |
Sunday Feb 13 |
| Running 1:00:00 [1] | |
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| Ran with Paula and Annie at Bald Hill. Calf still okay. |
| Weights 25:00 [1] | |
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| Back and bis. Endurance phase. |
Saturday Feb 12 |
| Running 1:00:00 [1] | |
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| Ran with Paula and Annie at Bald Hill. Calf held up okay. Stretched and did cross friction massage on the calf afterwards. |
| Weights 20:00 [1] | |
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| Worked out with Paula. Chest and tris. Endurance phase. |
Friday Feb 11 |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
Thursday Feb 10 |
| Bicycle 1:00:00 [1] | |
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| Rode to work, haircut, and home. |
Wednesday Feb 9 |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
Monday Feb 7 |
| Roller skiing (skate) 41:00 [1] | |
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| Roller skied to work. |
| Roller skiing (skate) 43:00 [1] | |
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| Skied home for lunch. Arms a little tired. |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
Sunday Feb 6 |
| Running 23:00 [1] | |
| (injured) |
| Ran with Paula and Annie at Bald Hill. Calf felt a little tighter than the day before which means it isn't ready yet. I'll give it another week. |
Saturday Feb 5 |
| Roller skiing (skate) 1:08:00 [1] | |
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| Roller skied with Paula from the house along the bike path. |
| Running 20:00 [1] | |
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| Ran with Paula at Bald Hill. Kept it short to test out the calf. Could barely feel the tear. Saw Erik Torniainen. He told us his skis got stolen from his car. They broke a window in the process. |
Friday Feb 4 |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
| Weights 15:00 [1] | |
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| Did an overall body workout. |
Thursday Feb 3 |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
Tuesday Feb 1 |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |