Tuesday Feb 28 |
 | Running 1:00:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Annie at Bald Hill. Wet rainy day. When I got home I saw a pair of pheasants in the neighbor's muddy horse pasture running around. Hamstrings very tight from this weekend's races. |
Sunday Feb 26 |
| Orienteering race 2:04:42 [3] *** 15 km (8:19 / km) | |
| 18c |
| Florida Orienteering meet long distance. Had a pretty good run. Just a couple of small mistakes. I'm just slow. Overall the weekend was very good. Paula and I went to the o-meet, visited Epcot and the Disney Animal Park, visited my aunt and uncle for the first time in 30 years, met up with Paula's sister who happened to be in town, saw manatees at Blue Springs, and finally sat behind 6 Orlando Magic cheerleaders on the plane ride home!
map: Woodpecker's Shock
Paisley, Florida |
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Blue - Splits |
Saturday Feb 25 |
| Orienteering race 58:16 [4] *** | |
| 17c |
| Florida middle distance race in Ocala National Forest. Had a really good race except for one extremely bad control. Not sure exactly happened. I eventually ended up at #6 before #5 and had to back track. My time should have been about 40 minutes.
map: Woodpecker Hill
Paisley, Florida (about 30 miles north of Orlando) |
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Blue WRE - Splits |
Friday Feb 24 |
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| Event: US Team Fundraiser
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Wednesday Feb 22 |
| Running 52:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Bald Hill. Paula was in a hurry, so she ran at my pace most of the way, so I didn't get in any extra hills today. We saw our first budding leaves of the year! The foot is still tender as any little pebble that I step on still tweaks it. |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
Tuesday Feb 21 |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
Monday Feb 20 |
| Roller skiing (skate) 1:54:00 [1] | |
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| Skied from the house to the skateboard park and home. Nice sunny cold day. |
Saturday Feb 18 |
| Running 1:00:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| After sitting outside most of the day helping out with the Chip Ross meet, Paula and I went for a run at Bald Hill with Annie. It was an unbelievably cold frigid arctic day. I think the temperature was 30!! It was so cold you could throw a bucket of water in the air and before it hit the ground it would be colder, then eventually after sitting there on the ground for awhile it would freeze. That is cold!! |
Friday Feb 17 |
| Bicycle 40:00 [1] | |
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| Cold overcast windy day. Reminded me of southeastern Idaho. Rode to work and home. |
Thursday Feb 16 |
| Running 1:00:00 [1] | |
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| Ran with Annie at Bald Hill. Still seeing improvement with my foot. Not nearly so tender at the end of the run as the last run. Another beautiful clear cold day! |
| Bicycle 50:00 [1] | |
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| Rode to get a polio booster at the county health department, then rode to work and home. |
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| C • Polio booster? 2 |
Wednesday Feb 15 |
| Bicycle 40:00 [1] | |
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| Was going to run this morning, but decided to be conservative and give the foot a rest. Rode to work on a nice sunny brisk day and home. |
Tuesday Feb 14 |
| Running 1:02:00 [1] | |
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| Ran with Annie at Bald Hill. It actually started to snow towards the end! The foot is feeling better although still tender towards the end of the run. |
Sunday Feb 12 |
| Running 1:00:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Another great day for running. Ran with Paula and Annie at Bald Hill. One hour is still all that my foot can handle, but it is better than nothing. Discovered that there is a lake across from the Bald Hill parking lot off of Reservoir Road. |
Saturday Feb 11 |
| Running 1:00:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Bald Hill. Longest run since I hurt my foot a couple of weeks ago. Slowly getting better. |
Friday Feb 10 |
| Bicycle 40:00 [1] | |
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| Rode to work and home. Another beautiful day! |
Thursday Feb 9 |
| Bicycle 1:00:00 [1] | |
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| Rode to work, to my haircut, and home. Beautiful sunny day! |
Wednesday Feb 8 |
| Running 30:00 [1] | |
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| Ran with Paula and Annie this morning at Bald Hill. Ran until my right knee starting hurting on the inside. I think I must have been compensating for my injured left foot. Made a doctor's appointment today to make sure I'm not making things worse. |
| Bicycle 40:00 [1] | |
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| Rode to work and home. Saw the geese again! A mix of canadian and cacklers. The mini-binoculars I had been carrying around just for them came in handy. |
| Note | |
| weight:169lbs |
| The doctor checked out my foot and said that it was a soft tissue injury and not anything more serious like a bone fracture. He said that I can keep running as long as it continues to improve. That makes 2 doctors visits in a row that nothing has happened. I guess that is a good thing. I did get a malaria medicine prescription for Paula and I on a follow-up phone call, so I guess it wasn't totally for naught. |
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| C • Hey Jeff, Looks like we've bot... 1 |
Tuesday Feb 7 |
| Bicycle 40:00 [1] | |
| (sick) |
| Rode bike to work and home. Still sick, but it is mostly in the nose. |
Monday Feb 6 |
| Bicycle 40:00 [1] | |
| (sick) |
| Rode to work and home. |
Sunday Feb 5 |
| Running 30:00 [1] | |
| (sick) |
| Ran a little to try out the foot. Not only is my foot injured, but I now have a cold and fell down the stairs today. The cold came from the person sitting 2 cubicles away from who has been coughing for the past week. |
Friday Feb 3 |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
Thursday Feb 2 |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
Wednesday Feb 1 |
| Bicycle 40:00 [1] | |
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| Rode to work and home. On the way to work, pet a Great Dane named Mr. Barston (or something like that).
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