Saturday Jun 30 |
 | Orienteering 31:33 [4] 3.88 km (8:08 / km) | |
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| "The Chase" at Barebones. |
| Orienteering 1:04:00 [4] | |
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| Final leg of the relay at Barebones. I was running very well then I messed up 2 controls. |
Friday Jun 29 |
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| Event: Barebones
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| Orienteering 1:00:51 [4] 5.09 km (11:57 / km) | |
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| "The Setup" race at Barebones. I messed up the first 2 controls, but after that I ran okay. |
Wednesday Jun 27 |
| Orienteering 1:54:47 [4] | |
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| Red course at Riverside. Didn't have a good day. Added an additional 5-10 minutes because I walked in from the third to last control. |
Tuesday Jun 26 |
| Orienteering 36:28 [4] | |
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| Short course at Riverside in Spokane. My best run ever! |
Monday Jun 25 |
| Orienteering 1:03:46 [4] | |
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| Relay at Bullfrog. Ran the last leg. |
Sunday Jun 24 |
| Orienteering 57:00 [3] | |
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| Pre-ran the brown course again. Messed up even more this time. |
| Orienteering 30:00 [1] | |
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| Again, went back on the course to adjust some controls. Circled back to the remote start and picked up warm-ups. |
Saturday Jun 23 |
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| Event: PNWOF 2001 & NW Regional Champs
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| Orienteering 49:00 [3] | |
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| Pre-ran the brown course at Brooks. Even though I had already visited most of the controls a couple of times, I still made mistakes. |
| Orienteering 30:00 [1] | |
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| Went back out on the course to adjust some of the controls. |
Wednesday Jun 20 |
| Bicycle 20:00 [1] | |
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| Rode bike to work. |
| Bicycle 20:00 [1] | |
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| Rode bike home. |
Monday Jun 18 |
| Bicycle 20:00 [1] | |
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| Rode the tandem to work with Paula. |
| Bicycle 20:00 [1] | |
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| Rode home with Paula. |
| Running (Warmup) 30:00 [1] | |
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| Warmup at Bald Hill. |
| Running (Intervals) 10:00 [3] | |
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| Some quick intervals on the rises at Bald Hill. Trying to taper a little bit for PNWOF. |
Sunday Jun 17 |
| Orienteering (Setting controls) 2:00:00 [1] | |
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| Set controls for 6 hours. Over the 2 days set a total of 70 controls. |
Saturday Jun 16 |
| Orienteering (Setting controls) 3:00:00 [1] | |
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| Set controls for 12 hours. Figure it is equivalent to 3 hours of running. |
Wednesday Jun 13 |
| Bicycle 20:00 [1] | |
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| Rode bike to work. |
| Bicycle 20:00 [1] | |
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| Rode bike home. |
Tuesday Jun 12 |
| Note | |
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| Big presentation. |
Monday Jun 11 |
| Note | |
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| Spent the day working in San Diego. |
Sunday Jun 10 |
| Orienteering (race) 1:45:00 [3] | |
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| Second day at the Mt. Pinos B-meet in Los Angeles. Ran blue again. I tried to fix everything that I had problems with yesterday, except the altitude. Took a nap yesterday afternoon, ate like a pig at dinner and breakfast, drank lots of fluids, and got an early start. I was able to go much harder today, although I made bigger mistakes. |
Saturday Jun 9 |
| Orienteering (race) 2:09:00 [3] 8 km (16:08 / km) | |
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| Felt very sluggish. I think it was a combination of the altitude, the lack of sleep, the lack of food the night before, the heat, and insufficient fluids. |
Thursday Jun 7 |
| Bicycle 20:00 [1] | |
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| Rode bike to work. |
| Bicycle 20:00 [1] | |
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| Rode bike home. |
| Running (Warmup) 30:00 [1] | |
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| Warmup run at Bald Hill Park. This time I read Pillars of the Earth. |
| Running (Hill intervals) 30:00 [3] | |
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| Did hill repeats at Bald Hill. About 30s of hard uphill with about 100s of walking downhill back to the start. |
| Running (Cool down) 30:00 [1] | |
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| Ran home. |
Wednesday Jun 6 |
| Bicycle 20:00 [1] | |
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| Rode the tandem to work with Paula. |
| Bicycle 20:00 [1] | |
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| Rode tandem home. |
Tuesday Jun 5 |
| Note | |
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| Put Cassie to sleep. Had no desire to do anything else. |
Monday Jun 4 |
| Bicycle 20:00 [1] | |
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| Rode bike to work. |
| Bicycle 20:00 [1] | |
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| Rode bike home. A little drizzly today. Found out I made the big time today, my picture is in the Consumers Power Ruralite magazine in an orienteering article. |
| Running (warmup) 30:00 [1] | |
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| Warmup run at the Philomath HS track. |
| Running (Intervals) 30:00 [3] | |
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| 400m hard with a half lap jog. All quarters were under 90s. Was not running all out, but it was a concentrated effort. My half laps weren't equal as I started at some yellow concrete poles instead of the 200m mark. The last lap I ran a little harder to make sure I was well under 90s.
hard rest
85 124
87 98
86 126
84 106
87 128
89 104
88 128
88 104
82 finish 30 minutes |
| Running (cool down) 30:00 [1] | |
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| Lap around the track then ran home. I spent the time thinking about Cassie. |
Sunday Jun 3 |
| Roller skiing (skate) 1:56:00 [1] | |
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| Roller skied with Paula on the bike trail. It was a little windy today. |
Saturday Jun 2 |
| Running (warmup) 30:00 [1] | |
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| Warmup run on the Woodpecker loop at Finley Nature Reserve with my book, Fear Nothing by Dean Koontz. Good read. |
| Running (fartlek intervals) 30:00 [3] | |
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| Did fartlek intervals around the Mill Hill loop. Clockwise seemed to work best. I felt that the rest interval was too long coming downhill so will have to pick a better place for this workout next time. |
| Running (Cooldown) 30:00 [1] | |
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| Cool down. Ran towards the Woodpecker loop with my book. Of course I saw a woodpecker. He was really throwing out some good wood chips. |
Friday Jun 1 |
| Bicycle 20:00 [1] | |
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| Rode to work. It was too cold to ride home, so Paula gave me a ride. |