Sunday Sep 30 |
 | Orienteering 52:00 [1] | |
| |
| Set another course for Paula. |
| Orienteering 34:00 [1] | |
| |
| Ran the course with Paula. |
Saturday Sep 29 |
| |
| Event: BC Champs
|
| Orienteering 45:00 [1] | |
| |
| Set a course for Paula at Waldo Lake. |
| Orienteering 24:00 [1] | |
| |
| Ran the course with Paula. |
Friday Sep 28 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. |
| Running 1:00:00 [1] | |
| |
| Ran at Bald Hill with Paula. My legs still feel dead from my 10K way back last Sunday. |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike home. |
Thursday Sep 27 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike home. |
Wednesday Sep 26 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike home. |
| Running 30:00 [1] | |
| |
| Ran at Western View Junior High School. |
Tuesday Sep 25 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike home. |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike home. |
Monday Sep 24 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike home. |
Sunday Sep 23 |
| Running (Road Race) 42:20 [4] 10 km (4:14 / km) | |
| |
| Ran a 10Km road race. Fall Festival Run |
Friday Sep 21 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. |
Thursday Sep 20 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. |
Wednesday Sep 19 |
| Bicycle 20:00 [1] | |
| |
| Rode bike to work. |
Tuesday Sep 18 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike home. Listened to my last Swedish tape. Understood very very little. |
| Running (warmup) 30:00 [1] | |
| |
| Ran at Philomath HS |
| Running (Intervals) 30:00 [3] | |
| |
| Ran 400m intervals (200m rest) on the track. This time I ran clockwise.
400m 200m
84 98
80 103
85 105
86 114
91 109
89 126
89 113
88 113
87 114
36 <--200m |
| Running (cooldown) 34:30 [1] | |
| |
| Ran home. |
Monday Sep 17 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. Listened to a Swedish language tape on the way. |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike home. |
Sunday Sep 16 |
| Orienteering 40:00 [1] | |
| |
| Paula and I ran around Mary's Peak with topo maps. We were mostly exploring around so the running was minimal. We were actually out for 80 minutes. |
Saturday Sep 15 |
| Orienteering (race) 55:00 [4] | |
| |
| Ran at the Champoeg Orienteering meet. Skipped 2 of the controls after beating through the waist high nettles for awhile. It got old fast. |
Friday Sep 14 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work |
| Bicycle 20:00 [1] | |
| |
| Rode bike home. |
Thursday Sep 13 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike home. |
| Running 1:00:00 [1] | |
| |
| Ran at Bald Hill with Paula. |
Wednesday Sep 12 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike home. |
| Running (warmup) 30:00 [1] | |
| |
| Ran around the track at Philomath High School. |
| Running (Intervals) 8:30 [3] | |
| |
| Ran a few intervals, but could still feel a faint twinge. Decided to play it conservative (and lazy) and back off. |
Tuesday Sep 11 |
| Running 30:00 [1] | |
| |
| Ran at Bald Hill |
Monday Sep 10 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike home. |
Sunday Sep 9 |
| Running 2:07:00 [1] | |
| |
| Ran at Mill Hill with Paula. I could still feel a twinge in the back, but it held up throughout the run. |
Tuesday Sep 4 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. |
| Bicycle (mountain bike) 25:00 [1] | |
| |
| Rode bike home via a different route over the hills on West Hills Road. |
| Running (warmup) 30:00 [1] | |
| |
| Ran a warmup at Philomath HS. Wanted to do intervals, but my back hurt as soon as we started, so I quit. |
Monday Sep 3 |
| Roller skiing (skate) 2:00:00 [1] | |
| |
| Roller skiing with Paula on the Philomath bike path. |
Sunday Sep 2 |
| Orienteering 50:00 [2] | |
| |
| Set a course for the other to run on. It took much longer than this to set the course, but it is probably equivalent to this based on the time it took to pick up the course. I had some extra distance because I messed up and had to do some doubling back. |
| Orienteering 45:00 [2] 4 km (11:15 / km) | |
| |
| Picked up the controls from the 4Km course that I set out. |
Saturday Sep 1 |
| |
| Event: Alberta Orienteering Champs
|
| Orienteering 32:00 [3] 3 km (10:40 / km) | |
| |
| Ran a course that Andy set up at Waldo Lake by Shadow Bay campground. Used a topo map with features just off of small lakes. Pretty much had to run on a compass the whole way. |
| Orienteering 2:30:00 [2] | |
| |
| Ran with Andy and Rafa at Waldo Lake. Purpose was to scope out an area for a future map. Graded areas on their runability and complexity. |