Wednesday Nov 28 |
 | Running 1:00:00 [2] | |
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| Club starting from Oak Creek parking lot. |
Monday Nov 26 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode to work |
| Bicycle (mountain bike) 20:00 [2] | |
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| Rode bike home. |
Sunday Nov 25 |
| Running 1:00:00 [1] | |
| |
| Ran at Bald Hill. Only did 1 hour today to cut back for next weekend. |
Saturday Nov 24 |
| Running (warmup) 30:00 [1] | |
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| Ran with Paula at Bald Hill |
| Running (hill intervals) 32:00 [3] | |
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| Ran hill repeats. 35 seconds up, 2 minutes down. |
| Running (cooldown) 32:00 [1] | |
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| Jogged around Bald Hill Park. |
Friday Nov 23 |
| Roller skiing (skating) 1:02:00 [1] | |
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| Roller skied with Paula through Bald Hill Park. |
| Bicycle (tandem) 1:00:00 [1] | |
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| Paula and I rode the tandem to Avery Park. We saw Erik O. practicing some cyclo-cross there. He did a very impressive dismount and leap across a log and remount. |
Thursday Nov 22 |
| Running (warmup) 30:00 [1] | |
| |
| Ran around the Philomath HS cross country course. |
| Running (intervals) 24:00 [3] | |
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| Ran intervals at Philomath HS. Windy and rainy. I had a hard keeping up the speed. |
| Running (cooldown) 6:00 [1] | |
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| Ran around the track for a few minutes. |
Wednesday Nov 21 |
| Running 1:05:00 [2] | |
| |
| Ran with the club. Went from the Oak Creek parking lot. Ran on a steeper trail this time. |
Monday Nov 19 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike home. |
| Running 1:00:00 [1] | |
| |
| Ran with Paula at Bald Hill. This time we found the geocache on top of the hill. |
Sunday Nov 18 |
| Running 1:30:00 [1] | |
| |
| Ran with Paula at the Oregon Dunes. We were able to equalize out paces with her going in a straight line and me running off to the side up and down the sandy embankment. |
Saturday Nov 17 |
| Running (warmup) 20:00 [1] | |
| |
| Ran to the top of Bald Hill. Spent some time looking for a geocache that is up there. My orienteering practice for the day. |
| Running (hill intervals) 30:00 [3] | |
| |
| Ran some hill intervals. 30 seconds up. 2 minutes down. Repeat. |
Thursday Nov 15 |
| Running (warmup) 30:00 [1] | |
| |
| Warmup run at the high school |
| Running (intervals) 13:00 [3] | |
| |
| Intervals. Lost motivation after a few laps.
82 116
88 118
84 123
88 94 |
Wednesday Nov 14 |
| Running 1:00:00 [1] | |
| |
| Running with the o-club. Went on a loop at Oak Creek. |
Tuesday Nov 13 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike home. |
Monday Nov 12 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike home. |
Sunday Nov 11 |
| Running 2:00:00 [1] | |
| |
| Ran at Finley Wildlife Refuge reading a book. Paula didn't join me this time because her feet were sore from yesterday. Saw a Lazuli Bunting. |
Saturday Nov 10 |
| Orienteering (race) 1:16:00 [4] | |
| |
| Ran at Hoyt Arboretum. Lots of up and down. Didn't have too many problems. I still claim that control #2 was misplaced. |
Friday Nov 9 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode to work. |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode home. |
Thursday Nov 8 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike home. |
| Running (warmup) 30:00 [1] | |
| |
| Warmup run at Philomath HS |
| Running (Intervals) 30:00 [3] | |
| |
| 400m intervals with 250m rest. Ran the last 3 laps a little slower than the rest because I was getting pooped. Better to keep going than to quit.
88 109
86 113
83 115
88 113
87 111
90 114
95 111
98 110
97 118 |
| Running (cooldown) 30:00 [1] | |
| |
| Ran some on the track and some in the fields. Found a basketball in the grass, so I took a few shots. Only made one basket, *but* I was really close on several. |
Wednesday Nov 7 |
| Orienteering (night-O) 20:00 [1] | |
| |
| Ran Andy's night-O course at Willamette Park. Paula did the course the night before, so she followed me around and told me if I got the right answer. |
Monday Nov 5 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. |
Sunday Nov 4 |
| Running 1:48:00 [1] | |
| |
| Ran with Paula at Finley Wildlife Refuge. |
Thursday Nov 1 |
| Running 42:00 [1] | |
| |
| Ran through the fairgrounds through campus. |