Tuesday Apr 30 |
 | Roller skiing (skate) 45:00 [1] | |
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| Roller skied to work for the first time in a long while. |
| Roller skiing (skate) 45:00 [1] | |
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| Roller skied home. |
Monday Apr 29 |
| Bicycle (mountain bike) 40:00 [1] | |
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| Rode bike to work and home. |
| Bicycle (mountain bike) 50:00 [1] | |
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| Rode bike to get a haircut then rode back to work afterwards. |
Sunday Apr 28 |
| Orienteering 2:06:00 [5] 11 km (11:27 / km) | |
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| 2nd day of the Bramble Ramble just outside of Chicago. Ran the Blue course.. |
Saturday Apr 27 |
| Orienteering 2:01:00 [5] 10 km (12:06 / km) | |
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| 1st day of the Bramble Ramble at Chicago. Ran the blue course. |
Sunday Apr 21 |
| Orienteering (race) 35:00 [5] | |
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| Orienteering at Cook Park in Portland. |
Saturday Apr 20 |
| Running 41:00 [1] | |
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| Running with Paula at Bald Hill Park. |
Friday Apr 19 |
| Bicycle (mountain bike) 40:00 [1] | |
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| Rode bike to and from work. |
Sunday Apr 14 |
| Orienteering 1:00:00 [5] | |
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| ORCA's first meet! It was a 1 hour trail score-O at Peavy. Before the meet I was considering not running all out, but couldn't resist once we the start whistle was blown. |
Friday Apr 12 |
| Bicycle (mountain bike) 40:00 [1] | |
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| Rode bike to and from work. Still have cold. |
Monday Apr 8 |
| Bicycle (mountain bike) 40:00 [1] | |
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| Rode bike to and from work. Resting from the competition over the weekend. |
Sunday Apr 7 |
| Orienteering 2:20:00 [4] | |
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| 2nd day of the West Point A-meet. Again ran blue which was 11.22Km. Had a much better run today. Didn't do any warmup this time. Messed up one of the controls. |
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Blue 2 - Splits |
Saturday Apr 6 |
| Orienteering 2:32:00 [4] | |
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| 1st day of the West Point A-meet. I ran the blue course which was about 9.7Km from my measurements. I was very tired by the end of the race with all of the running on the leaf covered rocks and the downfall. |
| Running 20:00 [1] | |
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| Warmup jog. Trying to stay warm. Could have used this energy during the race. |
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Blue 1 - Splits |
Friday Apr 5 |
| Orienteering 2:00:00 [1] | |
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| Paula and I did some training at MoneyHole Mountain in Fahnestock State Park in New York. They have a permanent course setup there. We alternated finding controls with the other person following.
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Thursday Apr 4 |
| Orienteering 2:00:00 [1] | |
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| Did some map hiking and control picking at Shepard Lake in Ringwood State Park in New Jersey. Paula and I set courses for each other then ran them. |