Sunday Jun 30 |
 | Roller skiing (skate) 1:56:00 [1] | |
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| Roller skied down the bike path to the skateboard park and back. |
Thursday Jun 27 |
| Bicycle (mountain bike) 40:00 [1] | |
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| Rode bike to work and home. |
Tuesday Jun 25 |
| Bicycle (mountain bike) 40:00 [1] | |
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| Rode bike home and work. |
Monday Jun 24 |
| Bicycle (mountain bike) 1:04:00 [1] | |
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| Rode bike to Finley Wildlife Refuge. Paula met met there. |
| Running (fartlek) 30:00 [3] | |
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| Ran hard on the flats and hills at Finley with Paula. |
| Running (cooldown) 32:00 [1] | |
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| Ran over to the Woodpecker loop. |
Saturday Jun 22 |
| Running 1:13:00 [1] | |
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| Running with Paula and Annie at Peavy Arboretum. |
Friday Jun 21 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
Thursday Jun 20 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
Wednesday Jun 19 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 1:05:00 [1] | |
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| Rode from work to Peavy. |
| Running (warmup/cooldown) 44:00 [1] | |
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| Ran with Paula at Peavy. |
| Running (intervals) 20:00 [3] | |
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| Did some short intervals when we had uphills. |
| Bicycle (mountain bike) 1:04:00 [1] | |
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| Rode home from Peavy. |
Monday Jun 17 |
| Bicycle 40:00 [1] | |
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| Rode bike to and from work. |
| Running 45:00 [1] | |
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| Ran with Paula and Annie at Philomath HS. Annie kept up with us the whole time! |
Sunday Jun 16 |
| Orienteering (race) 1:22:00 [5] | |
| spiked:1/12c |
| Race at Bullfrog Flats in Cle Elum. Was again a little sloppy. Towards the end, in disgust, I put my compass away and focused on reading the map. |
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|
4 - Splits |
Saturday Jun 15 |
| Orienteering 1:30:00 [1] | |
| 21c |
| Paula and I put out a control picking course at Teanaway Forks. We both had some problems getting them in the exact correct position. Went around the loop 3 times. Again very sloppy in the very beginning. |
Wednesday Jun 12 |
| Running 1:02:00 [1] | |
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| Club run at Bald Hill. |
Monday Jun 10 |
| Running 20:00 [1] | |
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| Rode bike to work. |
Sunday Jun 9 |
| Orienteering 30:00 [1] | |
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| Hanging and collecting controls for the Avery Park meet. |
Friday Jun 7 |
| Bicycle (mountain bike) 40:00 [1] | |
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| Rode to and from work. |
| Running 1:00:00 [1] | |
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| Ran with Paula and Annie at Philomath HS. Annie made it around for one lap on the cross country course! |
Wednesday Jun 5 |
| Running 1:04:00 [1] | |
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| Club run at Finley Wildlife Refuge. Saw a deer standing in the wildflowers. |
Tuesday Jun 4 |
| Roller skiing (skate) 1:18:47 [1] | |
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| Roller skied from the house, to the skateboard park loop, and back to work. |
Monday Jun 3 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
| Note | |
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| Mapping. Updated the map at Avery Park. 1.5 hours. |
Sunday Jun 2 |
| Orienteering (race) 47:00 [5] | |
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| Race at Chamna Nature Preserve. Only 2 of the controls were non-vegetation controls. |
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|
5 day 2 - Splits |
Saturday Jun 1 |
| Orienteering (race) 1:32:00 [5] | |
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| Race at Fishtrap Lake. I was very sloppy. |
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5 day 1 - Splits |