Monday Sep 30 |
 | Bicycle 40:00 [1] | |
| (injured) |
| Rode bicycle to work and home. |
Sunday Sep 29 |
| Running 2:00:00 [1] | |
| (injured) |
| Running at Bald Hill with Paula and Annie. Ran to the top of the back hill. Then did the loop on the back of Bald Hill and a loop out to the Harrison Blvd parking lot, back out along the creek. Followed by stretching and ice. |
Saturday Sep 28 |
| Orienteering 1:15:00 [1] | |
| (injured) |
| Scouting on topos by Black Butte. Most of the area was rather bland, but there was a nice section with subtle contours. |
| Running 1:00:00 [1] | |
| |
| Ran with Paula at Smith Rock. We ran up to look at Monkey Face. There were a couple of climbers up on top. As we went over the crest of the hill we could see more and more of the pillar that is Monkey Face. The more of it I saw the queasier my stomach got. And I wasn't even on it. |
Thursday Sep 26 |
| Bicycle 40:00 [1] | |
| (injured) |
| Rode bike to work and home. Arch cross-friction massage. |
Wednesday Sep 25 |
| Running 1:00:00 [1] | |
| (injured) |
| Running with Paula and Annie at Bald Hill. I believe that my arch is getting better with the stretching, icing, and massage treatment. It is less stiff when I get up in the morning. I'm also using arch supports when I run. |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Tuesday Sep 24 |
| Bicycle (mountain bike) 40:00 [1] | |
| (injured) |
| Rode bike to work and home. |
Monday Sep 23 |
| Bicycle (mountain bike) 40:00 [1] | |
| (injured) |
| Rode bike to work and home. Still stretching the arches after each ride. |
| Running 1:00:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. Stretched the afterwards. Iced my left arch. |
Sunday Sep 22 |
| Bicycle (tandem) 1:10:00 [1] | |
| (injured) |
| Rode the tandem with Paula to Harris Covered Bridge. Found some nice property back there, but they were next to railroad tracks. We were out for 94 minutes. Pretty hilly. |
Saturday Sep 21 |
| Bicycle (mountain bike) 50:00 [1] | |
| (injured) |
| Rode bike to Peavy Arboretum. Actually rode for 1:10:00 |
| Running 1:00:00 [1] | |
| |
| Ran with Paula and Annie at Peavy Arboretum. One of our favorite trails was closed because of logging. |
| Bicycle (mountain bike) 48:00 [1] | |
| |
| Rode bike home from Peavy. 1:05:00 |
Friday Sep 20 |
| Bicycle 40:00 [1] | |
| (injured) |
| Rode bike to work and home. |
Thursday Sep 19 |
| Running 57:00 [1] | |
| (injured) |
| Running with Paula and Annie at Bald Hill. Still working on my plantar issues. |
Wednesday Sep 18 |
| Bicycle 40:00 [1] | |
| |
| Rode bicycle to work and home. |
Tuesday Sep 17 |
| Running 57:00 [1] | |
| (injured) |
| Ran this morning with Paula and Annie at Bald Hill. I have been living with plantar fasciitis for a couple of months now. It is worse in my left foot than my left. I have started icing after my runs and stretching it out every day. We'll see what happens. Oh, I also wore some arch supports today. |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Monday Sep 16 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Saturday Sep 14 |
| Orienteering (rogaine) 3:00:00 [1] | |
| |
| Paula and I did the US Champs rogaine at Tamarack Springs, Washington. We were out for 6.5 hours. Walking the whole way. Took 3 breaks. Our feet were still plenty sore when we were done. Don't see how the real rogainers do it. |
Thursday Sep 12 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Tuesday Sep 10 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Monday Sep 9 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Sunday Sep 8 |
| Orienteering (race) 1:24:59 [4] 12.9 km (6:35 / km) | |
| 20c |
| Ran at Minto Brown up in Salem. This is a new map for the club. We mostly ran on trails then popped off to get the control then back on again.
map: Minto Brown
20/385 |
Saturday Sep 7 |
| Running 57:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill again. Another morning run. |
| Roller skiing (skate) 2:03:00 [1] | |
| |
| Roller skied with Paula from the house to the skate board park and back. Arms very tired when we finished. |
Friday Sep 6 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Thursday Sep 5 |
| Running 1:02:31 [1] | |
| |
| Running with Paula and Annie at Bald Hill. We ran in the morning so we walked for a couple of minutes before the run. |
Wednesday Sep 4 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Tuesday Sep 3 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
| Weights 20:00 [1] | |
| |
| Lifted weights with Paula. |
Monday Sep 2 |
| Running 1:18:39 [1] | |
| |
| Ran with Paula at Bald Hill. Paula ran for about 30 minutes then turned around with Annie. I ran to the top of the back hill. |
Sunday Sep 1 |
| Orienteering (Race) 1:04:34 [4] 6.45 km (10:01 / km) +170m 8:51 / km | |
| 9c |
| 2nd day of the BC Champs
Again had a decent race. Tried to push harder today. We were warned that the first control was going to be "difficult". The reason why it was difficult is because the area is poorly mapped and the control was misplaced. Was sloppy on the 2Km leg to #5. Was not quite sure where I was when I got close to the control. Was able to relocate and find it without losing too much time.
map: Aspen Grove
9/365 |