Saturday Nov 30 |
 | Cross Country Skiing (skate) 2:00:00 [2] | |
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| Skied to the top from Sovereign Lake, then went down the other side into the village. Worked on getting good leg extension. |
| Cross Country Skiing (classic) 1:20:00 [1] | |
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| Night ski with mountain gear. Wore my trusty Silva headlamp. Again went up the Paradise trail from the village. The trail was polished from all of the people who did the Turkey Trot Loppet that afternoon. Got a nice view of the stars when I turned off my light. |
Friday Nov 29 |
| Cross Country Skiing (skate) 2:00:00 [1] | |
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| Skied with Marie-Cat, Peter, Paula, and Andy. Marie-Cat and Peter went on ahead. I stayed with Paula and Andy, then we split up. I skied to the top of the hill via one of the downhill runs (not on purpose). Got to the top just ahead of Marie-Cat and Peter. Skied with them back down to the bottom. Didn't see Paula or Andy on way back. |
| Cross Country Skiing (classic) 1:00:00 [1] | |
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| Skied with Marie-Cat and Peter on the night loop around the houses. It wasn't groomed very well, and we had very little grip. I used my heavier mountain skis with the fish scales which helped. |
Thursday Nov 28 |
| Cross Country Skiing (skate) 1:30:00 [1] | |
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| Paula, Andy Dale, and I skied at Silverstar slow and easy from the village along the Paradise Trail. First day on snow this season. |
Monday Nov 25 |
| Bicycle 40:00 [1] | |
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| Rode bike to work and home. |
Sunday Nov 24 |
| Hiking 1:00:00 [1] | |
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| Hiked with Annie and Paula up Mary's Peak. I think we were hiking for 2.5 hours total. |
Tuesday Nov 19 |
| Bicycle (mountain bike) 40:00 [1] | |
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| Rode bike to work and home. |
Monday Nov 18 |
| Bicycle (mountain bike) 40:00 [1] | |
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| Rode bike to work and home. |
Friday Nov 15 |
| Bicycle (mountain bike) 40:00 [1] | |
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| Rode bike to work and home. |
Thursday Nov 14 |
| Bicycle (mountain bike) 40:00 [1] | |
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| Rode bike to work and home. |
Sunday Nov 10 |
| Weights 20:00 [1] | |
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| Lifted weights with Paula. |
Sunday Nov 3 |
| Orienteering (race) 2:00:00 [3] 8.51 km (14:06 / km) +260m 12:14 / km | |
| 13c |
| US Champs day 2
I had a fever after the race the day before. I laid around in bed all day and had a little soup for dinner. Was feeling better this morning, so I decided to start but take it easy. Picked up a turtle on the way to control #1. Helped someone out later in the race. I did much better today.
Map: South Fork, Quantico Creek
13/477 |
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Red-X - Splits |
Saturday Nov 2 |
| Orienteering (race) 2:00:00 [3] | |
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| US Champs day 1. I did horrible. I started off with a 180 out of the start, but quickly corrected. I could find anything. I maybe did 3 controls okay. I finally gave up on control #12. Made it back to the finish 3 hours after starting.
Map: South Fork, Quantico Creek
11/464 |
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Red X - Splits |