Tuesday Apr 29 |
 | Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
| Bicycle 27:00 [1] | |
| |
| Ran with Annie at Soap Creek |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
| Running 27:00 [1] | |
| |
| Ran with Annie at Soap Creek. |
Monday Apr 28 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Sunday Apr 27 |
| Orienteering (race) 1:48:08 [4] | |
| |
| This was a chase start with 10 controls that you could find in any order at the beginning, then you go out on a standard course. I was actually leading after the scramble, then dropped down into 3rd place until I had a 40 minute mistake. It made for a nice article for the club. It was raining and snowing at times. Very cold.
Map: Aspen Grove
19/31 |
| Orienteering (race) 1:48:08 [4] | |
| |
| This was a chase start with 10 controls that you could find in any order at the beginning, then you go out on a standard course. I was actually leading after the scramble, then dropped down into 3rd place until I had a 40 minute mistake. It made for a nice article for the club. It was raining and snowing at times. Very cold.
Map: Aspen Grove
19/31 |
Saturday Apr 26 |
| Orienteering (race) 1:50:04 [4] 10.2 km (10:47 / km) | |
| |
| Aspen Grove Express Meet at Merritt, BC
I felt pretty good about this race, although I was slow. I was finding the controls okay. Made a mistake because a trail on this old map didn't show up on the ground even though I wondered if it was correct as I ran by.
Map: Aspen Grove
12/12 |
Thursday Apr 24 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Sunday Apr 20 |
| Running 2:05:00 [1] | |
| |
| Ran with Paula and Annie. Went from the Lewisburg Saddle parking area to the top of Dimple Hill and back. The last 40 minutes was on the lower loop at Lewisburg Saddle. |
| Bicycle (mountain bike) 1:00:00 [1] | |
| (sick) |
| Rode bike through Bald Hill, over Witham Hill via bike path off of Harrison, to Fred Meyer for discount Easter candy, to Avery Park, then the bike path home. Actual time was longer than 1 hour. |
Saturday Apr 19 |
| Bicycle (mountain bike) 1:00:00 [1] | |
| |
| Road bike to Soap Creek trail head. |
| Running (warmup) 30:00 [1] | |
| |
| Ran with Paula and Annie at Soap Creek. |
| Running (hill intervals) 30:00 [3] | |
| (sick) |
| Ran 30 seconds up followed by walking back down. |
| Running (cooldown) 10 [1] | |
| |
| Walked back to the car and bike. |
| Bicycle (mountain bike) 1:00:00 [1] | |
| |
| Rode the bike to Sam's Station for lunch then home. |
Friday Apr 18 |
| Bicycle (mountain bike) 1:00:00 [1] | |
| (sick) |
| Rode bike to work, to Toyota to get a part, then home again. |
| Running 1:00:00 [1] | |
| (sick) |
| Ran with Paula and Annie at Bald Hill. Still have a snotty nose. |
Thursday Apr 17 |
| Bicycle (mountain bike) 1:00:00 [1] | |
| (sick) |
| Rode bike to work, downtown, and home again. |
Tuesday Apr 15 |
| Bicycle (mountain bike) 1:00:00 [1] | |
| (sick) |
| Rode bike to work, downtown for errands, and home. |
Sunday Apr 13 |
| Running 30:00 [1] | |
| (sick) |
| Placed and picked up controls at Avery Park. |
| Running 1:49:00 [1] | |
| |
| Ran with Paula and Annie at Lewisburg Saddle. Did the loop. Paula went the entire way. |
Friday Apr 11 |
| Bicycle (mountain bike) 20:00 [1] | |
| slept:0.0 (sick) |
| Rode bike to work. With my stuffy nose and the jetlag, I got zero hours of sleep last night. Today is going to be a rough day at work. |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode home. Got a flat tire by Dairy Queen. |
Thursday Apr 10 |
| Bicycle (mountain bike) 40:00 [1] | |
| (sick) |
| Rode bike to work and home. |
Wednesday Apr 9 |
| Roller skiing (skate) 1:16:37 [1] | |
| (sick) |
| Roller skied to work, continued on past the softball field and ultimate frisbee field in Avery Park and turned around back to work. Still just a little sick, although a little better than yesterday. |
| Roller skiing (skate) 44:00 [1] | |
| |
| Roller skied home. |
Tuesday Apr 8 |
| Bicycle 1:00:00 [1] | |
| |
| Rode my bike to work, then got a haircut, and then back home again. |
| Running 1:00:00 [1] | |
| (sick) |
| Ran with Paula and Annie at Bald Hill. Have a bit of a sore throat. |